Vegetables, MixedScore: AGood Points:["Very low in saturated fat","No cholesterol","Low in sodium","Very high in dietary fiber","High in manganese","Very high in vitamin A"]
Bad Points:["High in sugar"]
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 36.0g
12%
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| Vitamin A 235% |
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Vitamin C 15% |
| Calcium 7% |
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Iron 13% |
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"[[\"Water\",\"228.88 g\"],[\"Energy\",\"179 kcal\"],[\"Energy\",\"751 kj\"],[\"Protein\",\"7.87 g\"],[\"Total lipid (fat)\",\"0.41 g\"],[\"Ash\",\"1.84 g\"],[\"Carbohydrate, by difference\",\"36 g\"],[\"Fiber, total dietary\",\"12.1 g\"],[\"Sugars, total\",\"8.58 g\"],[\"Calcium, Ca\",\"69 mg\"],[\"Iron, Fe\",\"2.26 mg\"],[\"Magnesium, Mg\",\"61 mg\"],[\"Phosphorus, P\",\"140 mg\"],[\"Potassium, K\",\"465 mg\"],[\"Sodium, Na\",\"96 mg\"],[\"Zinc, Zn\",\"1.35 mg\"],[\"Copper, Cu\",\"0.228 mg\"],[\"Manganese, Mn\",\"1.042 mg\"],[\"Selenium, Se\",\"0.8 mcg\"],[\"Vitamin C, total ascorbic acid\",\"8.8 mg\"],[\"Thiamin\",\"0.195 mg\"],[\"Riboflavin\",\"0.33 mg\"],[\"Niacin\",\"2.34 mg\"],[\"Pantothenic acid\",\"0.415 mg\"],[\"Vitamin B-6\",\"0.204 mg\"],[\"Folate, total\",\"52 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"52 mcg\"],[\"Folate, DFE\",\"52 mcg_DFE\"],[\"Choline, total\",\"66.3 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"11762 IU\"],[\"Vitamin A, RAE\",\"589 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"1.05 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"64.6 mcg\"],[\"Fatty acids, total saturated\",\"0.085 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"0.074 g\"],[\"18:0\",\"0.008 g\"],[\"Fatty acids, total monounsaturated\",\"0.028 g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"18:1 undifferentiated\",\"0.025 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.198 g\"],[\"18:2 undifferentiated\",\"0.146 g\"],[\"18:3 undifferentiated\",\"0.052 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.08 g\"],[\"Threonine\",\"0.316 g\"],[\"Isoleucine\",\"0.382 g\"],[\"Leucine\",\"0.523 g\"],[\"Lysine\",\"0.468 g\"],[\"Methionine\",\"0.094 g\"],[\"Cystine\",\"0.072 g\"],[\"Phenylalanine\",\"0.33 g\"],[\"Tyrosine\",\"0.204 g\"],[\"Valine\",\"0.41 g\"],[\"Arginine\",\"0.531 g\"],[\"Histidine\",\"0.201 g\"],[\"Alanine\",\"0.338 g\"],[\"Aspartic acid\",\"0.833 g\"],[\"Glutamic acid\",\"1.073 g\"],[\"Glycine\",\"0.286 g\"],[\"Proline\",\"0.193 g\"],[\"Serine\",\"0.374 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"5726 mcg\"],[\"Carotene, alpha\",\"2662 mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"1752 mcg\"]]"
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General