Turkey Chili With Beans

Score: C+

Good Points:

["High in dietary fiber"]

Bad Points:

["Very high in sodium"]

Serving Size

Amount Per Serving

Calories

210

Calories from Fat

% Daily Value^*

Total Fat

3.0g

Saturated Fat

1.0g

Cholesterol

45mg

15%

Sodium

1250mg

52%

Total Carbohydrates

28.0g

Dietary Fiber

6.0g

24%

Sugars

6.0g

Protein

17.0g

Vitamin A 10%	•	Vitamin C 0%
Calcium 8%	•	Iron 15%

* Based on a 2000 calorie diet

"[[\"Energy\",\"210 kcal\"],[\"Protein\",\"17 g\"],[\"Total lipid (fat)\",\"3 g\"],[\"Carbohydrate, by difference\",\"28 g\"],[\"Fiber, total dietary\",\"6 g\"],[\"Sugars, total\",\"6 g\"],[\"Calcium, Ca\",\"80 mg\"],[\"Iron, Fe\",\"2.7 mg\"],[\"Magnesium, Mg\",\"~ mg\"],[\"Phosphorus, P\",\"~ mg\"],[\"Potassium, K\",\"~ mg\"],[\"Sodium, Na\",\"1250 mg\"],[\"Zinc, Zn\",\"~ mg\"],[\"Manganese, Mn\",\"~ mg\"],[\"Selenium, Se\",\"~ mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"~ mg\"],[\"Riboflavin\",\"~ mg\"],[\"Niacin\",\"~ mg\"],[\"Pantothenic acid\",\"~ mg\"],[\"Vitamin B-6\",\"~ mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"500 IU\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"1 g\"],[\"Cholesterol\",\"45 mg\"]]"