Tomatoes, Red, RipeScore: AGood Points:["Low in saturated fat","No cholesterol","Low in sodium","Very high in dietary fiber","Very high in manganese","High in magnesium","High in niacin","High in phosphorus","Very high in potassium","High in thiamin","Very high in vitamin A","Very high in vitamin B6","Very high in vitamin C"]
Bad Points:["Very high in sugar"]
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| Vitamin A 25% |
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Vitamin C 32% |
| Calcium 1% |
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Iron 2% |
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"[[\"Water\",\"140.81 g\"],[\"Energy\",\"27 kcal\"],[\"Energy\",\"112 kj\"],[\"Protein\",\"1.31 g\"],[\"Total lipid (fat)\",\"0.3 g\"],[\"Ash\",\"0.75 g\"],[\"Carbohydrate, by difference\",\"5.84 g\"],[\"Fiber, total dietary\",\"1.8 g\"],[\"Sugars, total\",\"3.92 g\"],[\"Sucrose\",\"~ g\"],[\"Glucose (dextrose)\",\"1.86 g\"],[\"Fructose\",\"2.04 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Starch\",\"~ g\"],[\"Calcium, Ca\",\"15 mg\"],[\"Iron, Fe\",\"0.4 mg\"],[\"Magnesium, Mg\",\"16 mg\"],[\"Phosphorus, P\",\"36 mg\"],[\"Potassium, K\",\"353 mg\"],[\"Sodium, Na\",\"7 mg\"],[\"Zinc, Zn\",\"0.25 mg\"],[\"Copper, Cu\",\"0.088 mg\"],[\"Manganese, Mn\",\"0.17 mg\"],[\"Selenium, Se\",\"~ mcg\"],[\"Fluoride, F\",\"3.4 mcg\"],[\"Vitamin C, total ascorbic acid\",\"18.9 mg\"],[\"Thiamin\",\"0.055 mg\"],[\"Riboflavin\",\"0.028 mg\"],[\"Niacin\",\"0.885 mg\"],[\"Pantothenic acid\",\"0.133 mg\"],[\"Vitamin B-6\",\"0.119 mg\"],[\"Folate, total\",\"22 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"22 mcg\"],[\"Folate, DFE\",\"22 mcg_DFE\"],[\"Choline, total\",\"10 mg\"],[\"Betaine\",\"0.1 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"1241 IU\"],[\"Vitamin A, RAE\",\"63 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.8 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"0.01 mg\"],[\"Tocopherol, gamma\",\"0.18 mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"11.8 mcg\"],[\"Fatty acids, total saturated\",\"0.042 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"0.03 g\"],[\"18:0\",\"0.012 g\"],[\"Fatty acids, total monounsaturated\",\"0.046 g\"],[\"16:1 undifferentiated\",\"0.001 g\"],[\"18:1 undifferentiated\",\"0.045 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.124 g\"],[\"18:2 undifferentiated\",\"0.119 g\"],[\"18:3 undifferentiated\",\"0.004 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Phytosterols\",\"10 mg\"],[\"Tryptophan\",\"0.009 g\"],[\"Threonine\",\"0.04 g\"],[\"Isoleucine\",\"0.027 g\"],[\"Leucine\",\"0.037 g\"],[\"Lysine\",\"0.04 g\"],[\"Methionine\",\"0.009 g\"],[\"Cystine\",\"0.013 g\"],[\"Phenylalanine\",\"0.1 g\"],[\"Tyrosine\",\"0.021 g\"],[\"Valine\",\"0.027 g\"],[\"Arginine\",\"0.031 g\"],[\"Histidine\",\"0.021 g\"],[\"Alanine\",\"0.04 g\"],[\"Aspartic acid\",\"0.201 g\"],[\"Glutamic acid\",\"0.642 g\"],[\"Glycine\",\"0.028 g\"],[\"Proline\",\"0.022 g\"],[\"Serine\",\"0.039 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"669 mcg\"],[\"Carotene, alpha\",\"150 mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"3834 mcg\"],[\"Lutein + zeaxanthin\",\"183 mcg\"]]"
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General