Tomatoes, Crushed, CannedScore: AGood Points:["Very low in saturated fat","No cholesterol","No sugar","High in calcium","Very high in dietary fiber","Very high in iron","High in manganese","High in magnesium","High in niacin","Very high in potassium","High in thiamin","Very high in vitamin A","Very high in vitamin B6","Very high in vitamin C"]
Bad Points:["High in sodium"]
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Serving Size
Standardized to 100g |
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Amount Per Serving |
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| Vitamin A 14% |
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Vitamin C 15% |
| Calcium 3% |
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Iron 7% |
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"[[\"Water\",\"89.44 g\"],[\"Energy\",\"32 kcal\"],[\"Energy\",\"134 kj\"],[\"Protein\",\"1.64 g\"],[\"Total lipid (fat)\",\"0.28 g\"],[\"Ash\",\"1.35 g\"],[\"Carbohydrate, by difference\",\"7.29 g\"],[\"Fiber, total dietary\",\"1.9 g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"34 mg\"],[\"Iron, Fe\",\"1.3 mg\"],[\"Magnesium, Mg\",\"20 mg\"],[\"Phosphorus, P\",\"32 mg\"],[\"Potassium, K\",\"293 mg\"],[\"Sodium, Na\",\"132 mg\"],[\"Zinc, Zn\",\"0.27 mg\"],[\"Copper, Cu\",\"0.183 mg\"],[\"Manganese, Mn\",\"0.183 mg\"],[\"Selenium, Se\",\"0.6 mcg\"],[\"Vitamin C, total ascorbic acid\",\"9.2 mg\"],[\"Thiamin\",\"0.075 mg\"],[\"Riboflavin\",\"0.052 mg\"],[\"Niacin\",\"1.222 mg\"],[\"Pantothenic acid\",\"0.278 mg\"],[\"Vitamin B-6\",\"0.15 mg\"],[\"Folate, total\",\"13 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"13 mcg\"],[\"Folate, DFE\",\"13 mcg_DFE\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"699 IU\"],[\"Vitamin A, RAE\",\"35 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"0.04 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"0.027 g\"],[\"18:0\",\"0.01 g\"],[\"Fatty acids, total monounsaturated\",\"0.043 g\"],[\"16:1 undifferentiated\",\"0.001 g\"],[\"18:1 undifferentiated\",\"0.041 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.113 g\"],[\"18:2 undifferentiated\",\"0.108 g\"],[\"18:3 undifferentiated\",\"0.005 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.012 g\"],[\"Threonine\",\"0.04 g\"],[\"Isoleucine\",\"0.037 g\"],[\"Leucine\",\"0.057 g\"],[\"Lysine\",\"0.057 g\"],[\"Methionine\",\"0.013 g\"],[\"Cystine\",\"0.02 g\"],[\"Phenylalanine\",\"0.04 g\"],[\"Tyrosine\",\"0.027 g\"],[\"Valine\",\"0.04 g\"],[\"Arginine\",\"0.038 g\"],[\"Histidine\",\"0.023 g\"],[\"Alanine\",\"0.045 g\"],[\"Aspartic acid\",\"0.215 g\"],[\"Glutamic acid\",\"0.57 g\"],[\"Glycine\",\"0.038 g\"],[\"Proline\",\"0.03 g\"],[\"Serine\",\"0.042 g\"],[\"Alcohol, ethyl\",\"~ g\"]]"
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General