Tomato ProductsScore: AGood Points:["Low in saturated fat","No cholesterol","Low in sodium","No sugar","High in dietary fiber","High in iron","Very high in manganese","High in magnesium","High in niacin","High in phosphorus","Very high in potassium","High in riboflavin","High in thiamin","Very high in vitamin A","Very high in vitamin B6","Very high in vitamin C"]
Bad Points:[]
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Amount Per Serving |
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Total Carbohydrates 17.3g
6%
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| Vitamin A 39% |
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Vitamin C 87% |
| Calcium 2% |
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Iron 9% |
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"[[\"Water\",\"217.38 g\"],[\"Energy\",\"78 kcal\"],[\"Energy\",\"327 kj\"],[\"Protein\",\"3.22 g\"],[\"Total lipid (fat)\",\"0.95 g\"],[\"Ash\",\"5.15 g\"],[\"Carbohydrate, by difference\",\"17.3 g\"],[\"Fiber, total dietary\",\"3.4 g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"24 mg\"],[\"Iron, Fe\",\"1.66 mg\"],[\"Magnesium, Mg\",\"49 mg\"],[\"Phosphorus, P\",\"102 mg\"],[\"Potassium, K\",\"910 mg\"],[\"Sodium, Na\",\"37 mg\"],[\"Zinc, Zn\",\"0.46 mg\"],[\"Copper, Cu\",\"0.034 mg\"],[\"Manganese, Mn\",\"0.537 mg\"],[\"Selenium, Se\",\"1.5 mcg\"],[\"Vitamin C, total ascorbic acid\",\"52.5 mg\"],[\"Thiamin\",\"0.178 mg\"],[\"Riboflavin\",\"0.237 mg\"],[\"Niacin\",\"2.887 mg\"],[\"Pantothenic acid\",\"0.534 mg\"],[\"Vitamin B-6\",\"0.378 mg\"],[\"Folate, total\",\"22 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"22 mcg\"],[\"Folate, DFE\",\"22 mcg_DFE\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"1954 IU\"],[\"Vitamin A, RAE\",\"98 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"0.134 g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"0.095 g\"],[\"18:0\",\"0.034 g\"],[\"Fatty acids, total monounsaturated\",\"0.142 g\"],[\"16:1 undifferentiated\",\"0.002 g\"],[\"18:1 undifferentiated\",\"0.139 g\"],[\"20:1\",\"0.002 g\"],[\"Fatty acids, total polyunsaturated\",\"0.383 g\"],[\"18:2 undifferentiated\",\"0.366 g\"],[\"18:3 undifferentiated\",\"0.015 g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.022 g\"],[\"Threonine\",\"0.073 g\"],[\"Isoleucine\",\"0.063 g\"],[\"Leucine\",\"0.09 g\"],[\"Lysine\",\"0.093 g\"],[\"Methionine\",\"0.017 g\"],[\"Cystine\",\"0.02 g\"],[\"Phenylalanine\",\"0.068 g\"],[\"Tyrosine\",\"0.044 g\"],[\"Valine\",\"0.066 g\"],[\"Arginine\",\"0.066 g\"],[\"Histidine\",\"0.051 g\"],[\"Alanine\",\"0.102 g\"],[\"Aspartic acid\",\"0.405 g\"],[\"Glutamic acid\",\"1.293 g\"],[\"Glycine\",\"0.054 g\"],[\"Proline\",\"0.071 g\"],[\"Serine\",\"0.078 g\"]]"
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General