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Sweet Potato Casserole

Score: B-

Good Points:

["Very high in vitamin A","High in vitamin C"]

Bad Points:

["Very high in sugar"]

Serving Size 1/2 cup (133.0 g)

Amount Per Serving

Calories

180

% Daily Value^*

Sodium

250mg

10%

Total Carbohydrates

43.0g

14%

Dietary Fiber

2.0g

8%

Sugars

27.0g

Protein

2.0g

Vitamin A 330%	•	Vitamin C 20%
Calcium 6%	•	Iron 2%

* Based on a 2000 calorie diet

"[[\"Energy\",\"180 kcal\"],[\"Protein\",\"2 g\"],[\"Carbohydrate, by difference\",\"43 g\"],[\"Fiber, total dietary\",\"2 g\"],[\"Sugars, total\",\"27 g\"],[\"Calcium, Ca\",\"60 mg\"],[\"Iron, Fe\",\"0.36 mg\"],[\"Sodium, Na\",\"250 mg\"],[\"Vitamin C, total ascorbic acid\",\"12 mg\"],[\"Vitamin A, IU\",\"16500 IU\"]]"

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