Squash, Summer, Zucchini, Includes SkinScore: AGood Points:["Low in saturated fat","No cholesterol","Very high in dietary fiber","High in iron","Very high in manganese","Very high in magnesium","High in niacin","Very high in phosphorus","Very high in potassium","Very high in riboflavin","High in thiamin","Very high in vitamin A","Very high in vitamin B6","Very high in vitamin C","High in zinc"]
Bad Points:["Very high in sugar"]
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| Vitamin A 5% |
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Vitamin C 35% |
| Calcium 2% |
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Iron 2% |
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"[[\"Water\",\"117.35 g\"],[\"Energy\",\"20 kcal\"],[\"Energy\",\"86 kj\"],[\"Protein\",\"1.5 g\"],[\"Total lipid (fat)\",\"0.22 g\"],[\"Ash\",\"0.77 g\"],[\"Carbohydrate, by difference\",\"4.15 g\"],[\"Fiber, total dietary\",\"1.4 g\"],[\"Sugars, total\",\"2.15 g\"],[\"Sucrose\",\"0.04 g\"],[\"Glucose (dextrose)\",\"0.93 g\"],[\"Fructose\",\"1.18 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Calcium, Ca\",\"19 mg\"],[\"Iron, Fe\",\"0.43 mg\"],[\"Magnesium, Mg\",\"21 mg\"],[\"Phosphorus, P\",\"47 mg\"],[\"Potassium, K\",\"325 mg\"],[\"Sodium, Na\",\"12 mg\"],[\"Zinc, Zn\",\"0.36 mg\"],[\"Copper, Cu\",\"0.063 mg\"],[\"Manganese, Mn\",\"0.217 mg\"],[\"Selenium, Se\",\"0.2 mcg\"],[\"Vitamin C, total ascorbic acid\",\"21.1 mg\"],[\"Thiamin\",\"0.06 mg\"],[\"Riboflavin\",\"0.176 mg\"],[\"Niacin\",\"0.604 mg\"],[\"Pantothenic acid\",\"0.192 mg\"],[\"Vitamin B-6\",\"0.27 mg\"],[\"Folate, total\",\"36 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"36 mcg\"],[\"Folate, DFE\",\"36 mcg_DFE\"],[\"Choline, total\",\"11.8 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"248 IU\"],[\"Vitamin A, RAE\",\"12 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.15 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"5.3 mcg\"],[\"Fatty acids, total saturated\",\"0.046 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.001 g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"0.04 g\"],[\"18:0\",\"0.005 g\"],[\"Fatty acids, total monounsaturated\",\"0.017 g\"],[\"16:1 undifferentiated\",\"0.001 g\"],[\"18:1 undifferentiated\",\"0.016 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.094 g\"],[\"18:2 undifferentiated\",\"0.035 g\"],[\"18:3 undifferentiated\",\"0.058 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.012 g\"],[\"Threonine\",\"0.036 g\"],[\"Isoleucine\",\"0.055 g\"],[\"Leucine\",\"0.088 g\"],[\"Lysine\",\"0.083 g\"],[\"Methionine\",\"0.022 g\"],[\"Cystine\",\"0.015 g\"],[\"Phenylalanine\",\"0.053 g\"],[\"Tyrosine\",\"0.04 g\"],[\"Valine\",\"0.067 g\"],[\"Arginine\",\"0.063 g\"],[\"Histidine\",\"0.032 g\"],[\"Alanine\",\"0.078 g\"],[\"Aspartic acid\",\"0.182 g\"],[\"Glutamic acid\",\"0.16 g\"],[\"Glycine\",\"0.057 g\"],[\"Proline\",\"0.046 g\"],[\"Serine\",\"0.061 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"149 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"2635 mcg\"]]"
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General