SpinachScore: AGood Points:["Low in saturated fat","No cholesterol","Very high in calcium","Very high in dietary fiber","Very high in iron","Very high in manganese","Very high in magnesium","High in niacin","Very high in phosphorus","Very high in potassium","Very high in riboflavin","Very high in thiamin","Very high in vitamin A","Very high in vitamin B6","Very high in vitamin C","High in zinc"]
Bad Points:["High in sodium"]
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| Vitamin A 56% |
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Vitamin C 14% |
| Calcium 3% |
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Iron 5% |
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"[[\"Water\",\"27.42 g\"],[\"Energy\",\"7 kcal\"],[\"Energy\",\"29 kj\"],[\"Protein\",\"0.86 g\"],[\"Total lipid (fat)\",\"0.12 g\"],[\"Ash\",\"0.52 g\"],[\"Carbohydrate, by difference\",\"1.09 g\"],[\"Fiber, total dietary\",\"0.7 g\"],[\"Sugars, total\",\"0.13 g\"],[\"Sucrose\",\"0.02 g\"],[\"Glucose (dextrose)\",\"0.03 g\"],[\"Fructose\",\"0.05 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"0.03 g\"],[\"Calcium, Ca\",\"30 mg\"],[\"Iron, Fe\",\"0.81 mg\"],[\"Magnesium, Mg\",\"24 mg\"],[\"Phosphorus, P\",\"15 mg\"],[\"Potassium, K\",\"167 mg\"],[\"Sodium, Na\",\"24 mg\"],[\"Zinc, Zn\",\"0.16 mg\"],[\"Copper, Cu\",\"0.039 mg\"],[\"Manganese, Mn\",\"0.269 mg\"],[\"Selenium, Se\",\"0.3 mcg\"],[\"Vitamin C, total ascorbic acid\",\"8.4 mg\"],[\"Thiamin\",\"0.023 mg\"],[\"Riboflavin\",\"0.057 mg\"],[\"Niacin\",\"0.217 mg\"],[\"Pantothenic acid\",\"0.02 mg\"],[\"Vitamin B-6\",\"0.059 mg\"],[\"Folate, total\",\"58 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"58 mcg\"],[\"Folate, DFE\",\"58 mcg_DFE\"],[\"Choline, total\",\"5.4 mg\"],[\"Betaine\",\"165.1 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"2813 IU\"],[\"Vitamin A, RAE\",\"141 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.61 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"0.05 mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"144.9 mcg\"],[\"Fatty acids, total saturated\",\"0.019 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.003 g\"],[\"16:0\",\"0.015 g\"],[\"18:0\",\"0.001 g\"],[\"Fatty acids, total monounsaturated\",\"0.003 g\"],[\"16:1 undifferentiated\",\"0.002 g\"],[\"18:1 undifferentiated\",\"0.002 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.05 g\"],[\"18:2 undifferentiated\",\"0.008 g\"],[\"18:3 undifferentiated\",\"0.041 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Phytosterols\",\"3 mg\"],[\"Tryptophan\",\"0.012 g\"],[\"Threonine\",\"0.037 g\"],[\"Isoleucine\",\"0.044 g\"],[\"Leucine\",\"0.067 g\"],[\"Lysine\",\"0.052 g\"],[\"Methionine\",\"0.016 g\"],[\"Cystine\",\"0.011 g\"],[\"Phenylalanine\",\"0.039 g\"],[\"Tyrosine\",\"0.032 g\"],[\"Valine\",\"0.048 g\"],[\"Arginine\",\"0.049 g\"],[\"Histidine\",\"0.019 g\"],[\"Alanine\",\"0.043 g\"],[\"Aspartic acid\",\"0.072 g\"],[\"Glutamic acid\",\"0.103 g\"],[\"Glycine\",\"0.04 g\"],[\"Proline\",\"0.034 g\"],[\"Serine\",\"0.031 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"1688 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"3659 mcg\"]]"
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General