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Snickers Bar

Score: C

Good Points:

["Low in cholesterol","Low in sodium"]

Bad Points:

["Very high in sugar"]
Nutrition Facts
Serving Size
Amount Per Serving
Calories
271
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
5.2g
26%
Trans Fat
0.2g
Polyunsaturated Fat
1.7g
Monounsaturated Fat
4.5g
Cholesterol
7mg
2%
Sodium
140mg
6%
Total Carbohydrates
34.5g
12%
Dietary Fiber
1.3g
5%
Sugars
28.8g
Protein
4.3g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

"[[\"Water\",\"3.16 g\"],[\"Energy\",\"271 kcal\"],[\"Energy\",\"1133 kj\"],[\"Protein\",\"4.29 g\"],[\"Total lipid (fat)\",\"13.59 g\"],[\"Ash\",\"0.89 g\"],[\"Carbohydrate, by difference\",\"34.52 g\"],[\"Fiber, total dietary\",\"1.3 g\"],[\"Sugars, total\",\"28.77 g\"],[\"Sucrose\",\"17.94 g\"],[\"Glucose (dextrose)\",\"3.33 g\"],[\"Fructose\",\"0.1 g\"],[\"Lactose\",\"3.84 g\"],[\"Maltose\",\"3.21 g\"],[\"Galactose\",\"~ g\"],[\"Starch\",\"0.68 g\"],[\"Calcium, Ca\",\"53 mg\"],[\"Iron, Fe\",\"0.41 mg\"],[\"Magnesium, Mg\",\"41 mg\"],[\"Phosphorus, P\",\"108 mg\"],[\"Potassium, K\",\"184 mg\"],[\"Sodium, Na\",\"140 mg\"],[\"Zinc, Zn\",\"1.43 mg\"],[\"Copper, Cu\",\"0.154 mg\"],[\"Manganese, Mn\",\"0.2 mg\"],[\"Selenium, Se\",\"4.4 mcg\"],[\"Fluoride, F\",\"20.7 mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.3 mg\"],[\"Thiamin\",\"0.034 mg\"],[\"Riboflavin\",\"0.074 mg\"],[\"Niacin\",\"2.052 mg\"],[\"Pantothenic acid\",\"0.336 mg\"],[\"Vitamin B-6\",\"0.051 mg\"],[\"Folate, total\",\"15 mcg\"],[\"Folic acid\",\"3 mcg\"],[\"Folate, food\",\"12 mcg\"],[\"Folate, DFE\",\"18 mcg_DFE\"],[\"Choline, total\",\"21.9 mg\"],[\"Betaine\",\"0.5 mg\"],[\"Vitamin B-12\",\"0.09 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"96 IU\"],[\"Vitamin A, RAE\",\"26 mcg_RAE\"],[\"Retinol\",\"26 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.86 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"0.02 mg\"],[\"Tocopherol, gamma\",\"2.25 mg\"],[\"Tocopherol, delta\",\"0.24 mg\"],[\"Vitamin K (phylloquinone)\",\"1.1 mcg\"],[\"Fatty acids, total saturated\",\"5.169 g\"],[\"4:0\",\"0.181 g\"],[\"6:0\",\"0.081 g\"],[\"8:0\",\"0.047 g\"],[\"10:0\",\"0.095 g\"],[\"12:0\",\"0.103 g\"],[\"13:0\",\"~ g\"],[\"14:0\",\"0.328 g\"],[\"15:0\",\"0.016 g\"],[\"16:0\",\"2.383 g\"],[\"17:0\",\"0.021 g\"],[\"18:0\",\"1.793 g\"],[\"20:0\",\"0.043 g\"],[\"22:0\",\"0.006 g\"],[\"24:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"4.489 g\"],[\"14:1\",\"0.015 g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"0.061 g\"],[\"17:1\",\"0.005 g\"],[\"18:1 undifferentiated\",\"4.346 g\"],[\"18:1 c\",\"4.343 g\"],[\"18:1 t\",\"0.165 g\"],[\"20:1\",\"0.063 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"24:1 c\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"1.718 g\"],[\"18:2 undifferentiated\",\"1.691 g\"],[\"18:3 undifferentiated\",\"0.027 g\"],[\"18:3 n-3 c,c,c\",\"0.04 g\"],[\"18:3 n-6 c,c,c\",\"~ g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"~ g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Fatty acids, total trans\",\"0.249 g\"],[\"Fatty acids, total trans-monoenoic\",\"0.165 g\"],[\"Cholesterol\",\"7 mg\"],[\"Tryptophan\",\"0.108 g\"],[\"Threonine\",\"0.12 g\"],[\"Isoleucine\",\"0.177 g\"],[\"Leucine\",\"0.342 g\"],[\"Lysine\",\"0.182 g\"],[\"Methionine\",\"0.074 g\"],[\"Cystine\",\"0.086 g\"],[\"Phenylalanine\",\"0.228 g\"],[\"Tyrosine\",\"0.131 g\"],[\"Valine\",\"0.228 g\"],[\"Arginine\",\"0.416 g\"],[\"Histidine\",\"0.091 g\"],[\"Alanine\",\"0.188 g\"],[\"Aspartic acid\",\"0.536 g\"],[\"Glutamic acid\",\"0.958 g\"],[\"Glycine\",\"0.217 g\"],[\"Proline\",\"0.371 g\"],[\"Serine\",\"0.239 g\"],[\"Hydroxyproline\",\"~ g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"5 mg\"],[\"Theobromine\",\"48 mg\"],[\"Carotene, beta\",\"3 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"9 mcg\"]]"


 


 

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