Home | Body Building | Drugs & Supplements | Health Issues | Diet & Nutrition | Healthy Living | Store | News Letters

Shop

Body Building
Exercises
Work Outs ─ Routines
Articles

General

Training

Nutrition

Injuries

Contests

Bodybuilders

Drugs & Supplements
Drugs
Vitamins
Pill Identifier
Natural Remedies

Health Issues
Diseases & Conditions
Symptoms
First Aid
Quizzes
Quit Smoking

Diet & Nutrition
Weight Loss
Nutrition Facts
Healthy Recipes

Healthy Living
Men's Health
Women's Health
Oral Health
Mental Health
Organic Living ─ Green
Healthy Aging ─ Longevity
Sex & Relationships
Skin & Beauty
Sports
Parenting

Seasoned Collard Greens

Score: B+

Good Points:

["Very high in calcium","Very high in dietary fiber","Very high in vitamin A","Very high in vitamin C"]

Bad Points:

["Very high in sodium"]

Serving Size 1/2 cup (118.0 g)

Amount Per Serving

Calories

35

Calories from Fat

13

% Daily Value^*

Total Fat

1.5g

2%

Sodium

390mg

16%

Total Carbohydrates

7.0g

2%

Dietary Fiber

3.0g

12%

Sugars

1.0g

Protein

1.0g

Vitamin A 30%	•	Vitamin C 15%
Calcium 8%	•	Iron 2%

* Based on a 2000 calorie diet

"[[\"Energy\",\"35 kcal\"],[\"Protein\",\"1 g\"],[\"Total lipid (fat)\",\"1.5 g\"],[\"Carbohydrate, by difference\",\"7 g\"],[\"Fiber, total dietary\",\"3 g\"],[\"Sugars, total\",\"1 g\"],[\"Calcium, Ca\",\"80 mg\"],[\"Iron, Fe\",\"0.37 mg\"],[\"Sodium, Na\",\"390 mg\"],[\"Vitamin C, total ascorbic acid\",\"9 mg\"],[\"Vitamin A, IU\",\"1500 IU\"]]"

Home | Body Building | Drugs & Supplements | Health Issues | Diet & Nutrition | Healthy Living
twitter | myspace | youtube | facebook
Site Map | About Us | Privacy Policy

(c) 2009 - Stand Healthy. All Rights Reserved.
StandHealthy does not provide medical advice, diagnosis or treatment recommendations.
It is not a substitute for your doctor or other health care professional's care. The material on this site is for informational purposes only.