SauerkrautScore: AGood Points:["Low in saturated fat","No cholesterol","High in calcium","Very high in dietary fiber","Very high in iron","Very high in manganese","High in magnesium","High in phosphorus","Very high in potassium","Very high in vitamin B6","Very high in vitamin C"]
Bad Points:["Very high in sodium","Very high in sugar"]
|
Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 1% |
• |
Vitamin C 35% |
| Calcium 4% |
• |
Iron 12% |
|
|
|
"[[\"Water\",\"131.38 g\"],[\"Energy\",\"27 kcal\"],[\"Energy\",\"111 kj\"],[\"Protein\",\"1.29 g\"],[\"Total lipid (fat)\",\"0.2 g\"],[\"Ash\",\"3.05 g\"],[\"Carbohydrate, by difference\",\"6.08 g\"],[\"Fiber, total dietary\",\"4.1 g\"],[\"Sugars, total\",\"2.53 g\"],[\"Glucose (dextrose)\",\"0.2 g\"],[\"Fructose\",\"0.06 g\"],[\"Calcium, Ca\",\"43 mg\"],[\"Iron, Fe\",\"2.09 mg\"],[\"Magnesium, Mg\",\"18 mg\"],[\"Phosphorus, P\",\"28 mg\"],[\"Potassium, K\",\"241 mg\"],[\"Sodium, Na\",\"939 mg\"],[\"Zinc, Zn\",\"0.27 mg\"],[\"Copper, Cu\",\"0.136 mg\"],[\"Manganese, Mn\",\"0.214 mg\"],[\"Selenium, Se\",\"0.9 mcg\"],[\"Fluoride, F\",\"9.9 mcg\"],[\"Vitamin C, total ascorbic acid\",\"20.9 mg\"],[\"Thiamin\",\"0.03 mg\"],[\"Riboflavin\",\"0.031 mg\"],[\"Niacin\",\"0.203 mg\"],[\"Pantothenic acid\",\"0.132 mg\"],[\"Vitamin B-6\",\"0.185 mg\"],[\"Folate, total\",\"34 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"34 mcg\"],[\"Folate, DFE\",\"34 mcg_DFE\"],[\"Choline, total\",\"14.8 mg\"],[\"Betaine\",\"0.7 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"26 IU\"],[\"Vitamin A, RAE\",\"1 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.2 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"18.5 mcg\"],[\"Fatty acids, total saturated\",\"0.048 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"0.001 g\"],[\"10:0\",\"0.001 g\"],[\"12:0\",\"0.001 g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"0.04 g\"],[\"18:0\",\"0.004 g\"],[\"Fatty acids, total monounsaturated\",\"0.018 g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"18:1 undifferentiated\",\"0.018 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.095 g\"],[\"18:2 undifferentiated\",\"0.048 g\"],[\"18:3 undifferentiated\",\"0.047 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.011 g\"],[\"Threonine\",\"0.036 g\"],[\"Isoleucine\",\"0.03 g\"],[\"Leucine\",\"0.041 g\"],[\"Lysine\",\"0.044 g\"],[\"Methionine\",\"0.013 g\"],[\"Cystine\",\"0.011 g\"],[\"Phenylalanine\",\"0.033 g\"],[\"Tyrosine\",\"0.02 g\"],[\"Valine\",\"0.043 g\"],[\"Arginine\",\"0.075 g\"],[\"Histidine\",\"0.023 g\"],[\"Alanine\",\"0.043 g\"],[\"Aspartic acid\",\"0.124 g\"],[\"Glutamic acid\",\"0.297 g\"],[\"Glycine\",\"0.03 g\"],[\"Proline\",\"0.048 g\"],[\"Serine\",\"0.053 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"11 mcg\"],[\"Carotene, alpha\",\"7 mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"419 mcg\"]]"
|
|
|
General