Roast Beef Hash

Score: D

Good Points:

["Very low in sugar"]

Bad Points:

["High in saturated fat"]

Serving Size

Amount Per Serving

Calories

385

Calories from Fat

213

% Daily Value^*

Total Fat

23.6g

36%

Saturated Fat

9.9g

50%

Polyunsaturated Fat

0.6g

Monounsaturated Fat

11.3g

Cholesterol

73mg

24%

Sodium

793mg

33%

Total Carbohydrates

22.9g

Dietary Fiber

3.5g

14%

Sugars

0.6g

Protein

21.3g

Vitamin A 0%	•	Vitamin C 3%
Calcium 4%	•	Iron 13%

* Based on a 2000 calorie diet

"[[\"Water\",\"165.53 g\"],[\"Energy\",\"385 kcal\"],[\"Energy\",\"1610 kj\"],[\"Protein\",\"21.31 g\"],[\"Total lipid (fat)\",\"23.65 g\"],[\"Ash\",\"3.07 g\"],[\"Carbohydrate, by difference\",\"22.92 g\"],[\"Fiber, total dietary\",\"3.5 g\"],[\"Sugars, total\",\"0.59 g\"],[\"Calcium, Ca\",\"42 mg\"],[\"Iron, Fe\",\"2.36 mg\"],[\"Magnesium, Mg\",\"33 mg\"],[\"Phosphorus, P\",\"~ mg\"],[\"Potassium, K\",\"432 mg\"],[\"Sodium, Na\",\"793 mg\"],[\"Zinc, Zn\",\"3.3 mg\"],[\"Copper, Cu\",\"0.236 mg\"],[\"Manganese, Mn\",\"~ mg\"],[\"Selenium, Se\",\"~ mcg\"],[\"Vitamin C, total ascorbic acid\",\"1.9 mg\"],[\"Thiamin\",\"~ mg\"],[\"Riboflavin\",\"~ mg\"],[\"Niacin\",\"~ mg\"],[\"Pantothenic acid\",\"~ mg\"],[\"Vitamin B-6\",\"~ mg\"],[\"Folate, total\",\"~ mcg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"9.912 g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.684 g\"],[\"16:0\",\"5.546 g\"],[\"18:0\",\"3.776 g\"],[\"Fatty acids, total monounsaturated\",\"11.281 g\"],[\"16:1 undifferentiated\",\"1.015 g\"],[\"18:1 undifferentiated\",\"10.242 g\"],[\"Fatty acids, total polyunsaturated\",\"0.637 g\"],[\"18:2 undifferentiated\",\"0.566 g\"],[\"18:3 undifferentiated\",\"0.118 g\"],[\"Cholesterol\",\"73 mg\"]]"