RadishesScore: AGood Points:["Low in saturated fat","No cholesterol","High in calcium","Very high in dietary fiber","High in iron","High in manganese","High in magnesium","High in pantothenic acid","High in phosphorus","Very high in potassium","High in riboflavin","Very high in vitamin B6","Very high in vitamin C","High in zinc"]
Bad Points:["Very high in sugar"]
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| Vitamin A 0% |
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Vitamin C 29% |
| Calcium 3% |
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Iron 2% |
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"[[\"Water\",\"110.51 g\"],[\"Energy\",\"19 kcal\"],[\"Energy\",\"77 kj\"],[\"Protein\",\"0.79 g\"],[\"Total lipid (fat)\",\"0.12 g\"],[\"Ash\",\"0.64 g\"],[\"Carbohydrate, by difference\",\"3.94 g\"],[\"Fiber, total dietary\",\"1.9 g\"],[\"Sugars, total\",\"2.16 g\"],[\"Sucrose\",\"0.12 g\"],[\"Glucose (dextrose)\",\"1.22 g\"],[\"Fructose\",\"0.82 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Starch\",\"~ g\"],[\"Calcium, Ca\",\"29 mg\"],[\"Iron, Fe\",\"0.39 mg\"],[\"Magnesium, Mg\",\"12 mg\"],[\"Phosphorus, P\",\"23 mg\"],[\"Potassium, K\",\"270 mg\"],[\"Sodium, Na\",\"45 mg\"],[\"Zinc, Zn\",\"0.32 mg\"],[\"Copper, Cu\",\"0.058 mg\"],[\"Manganese, Mn\",\"0.08 mg\"],[\"Selenium, Se\",\"0.7 mcg\"],[\"Fluoride, F\",\"7 mcg\"],[\"Vitamin C, total ascorbic acid\",\"17.2 mg\"],[\"Thiamin\",\"0.014 mg\"],[\"Riboflavin\",\"0.045 mg\"],[\"Niacin\",\"0.295 mg\"],[\"Pantothenic acid\",\"0.191 mg\"],[\"Vitamin B-6\",\"0.082 mg\"],[\"Folate, total\",\"29 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"29 mcg\"],[\"Folate, DFE\",\"29 mcg_DFE\"],[\"Choline, total\",\"7.5 mg\"],[\"Betaine\",\"0.1 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"8 IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"~ mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"~ mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"1.5 mcg\"],[\"Fatty acids, total saturated\",\"0.037 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"0.031 g\"],[\"18:0\",\"0.005 g\"],[\"Fatty acids, total monounsaturated\",\"0.02 g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"18:1 undifferentiated\",\"0.02 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.056 g\"],[\"18:2 undifferentiated\",\"0.02 g\"],[\"18:3 undifferentiated\",\"0.036 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Phytosterols\",\"8 mg\"],[\"Tryptophan\",\"0.01 g\"],[\"Threonine\",\"0.027 g\"],[\"Isoleucine\",\"0.023 g\"],[\"Leucine\",\"0.036 g\"],[\"Lysine\",\"0.038 g\"],[\"Methionine\",\"0.012 g\"],[\"Cystine\",\"0.012 g\"],[\"Phenylalanine\",\"0.042 g\"],[\"Tyrosine\",\"0.01 g\"],[\"Valine\",\"0.041 g\"],[\"Arginine\",\"0.044 g\"],[\"Histidine\",\"0.015 g\"],[\"Alanine\",\"0.03 g\"],[\"Aspartic acid\",\"0.074 g\"],[\"Glutamic acid\",\"0.182 g\"],[\"Glycine\",\"0.03 g\"],[\"Proline\",\"0.026 g\"],[\"Serine\",\"0.031 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"5 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"12 mcg\"]]"
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General