Potatoes, White, Flesh And Skin, BakedScore: AGood Points:["Very low in saturated fat","No cholesterol","Very low in sodium","High in potassium","High in vitamin B6","Very high in vitamin C"]
Bad Points:[]
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 63.0g
21%
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| Vitamin A 1% |
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Vitamin C 63% |
| Calcium 3% |
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Iron 11% |
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"[[\"Water\",\"225.54 g\"],[\"Energy\",\"281 kcal\"],[\"Energy\",\"1175 kj\"],[\"Protein\",\"6.28 g\"],[\"Total lipid (fat)\",\"0.45 g\"],[\"Ash\",\"3.71 g\"],[\"Carbohydrate, by difference\",\"63.03 g\"],[\"Fiber, total dietary\",\"6.3 g\"],[\"Sugars, total\",\"4.16 g\"],[\"Sucrose\",\"1.2 g\"],[\"Glucose (dextrose)\",\"1.88 g\"],[\"Fructose\",\"1.08 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Starch\",\"53.79 g\"],[\"Calcium, Ca\",\"30 mg\"],[\"Iron, Fe\",\"1.91 mg\"],[\"Magnesium, Mg\",\"81 mg\"],[\"Phosphorus, P\",\"224 mg\"],[\"Potassium, K\",\"1627 mg\"],[\"Sodium, Na\",\"21 mg\"],[\"Zinc, Zn\",\"1.05 mg\"],[\"Copper, Cu\",\"0.38 mg\"],[\"Manganese, Mn\",\"0.565 mg\"],[\"Selenium, Se\",\"1.5 mcg\"],[\"Vitamin C, total ascorbic acid\",\"37.7 mg\"],[\"Thiamin\",\"0.144 mg\"],[\"Riboflavin\",\"0.129 mg\"],[\"Niacin\",\"4.569 mg\"],[\"Pantothenic acid\",\"1.145 mg\"],[\"Vitamin B-6\",\"0.631 mg\"],[\"Folate, total\",\"114 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"114 mcg\"],[\"Folate, DFE\",\"114 mcg_DFE\"],[\"Choline, total\",\"43.1 mg\"],[\"Betaine\",\"0.6 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"30 IU\"],[\"Vitamin A, RAE\",\"3 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.12 mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"~ mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"8.1 mcg\"],[\"Fatty acids, total saturated\",\"0.063 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.003 g\"],[\"12:0\",\"0.009 g\"],[\"14:0\",\"0.003 g\"],[\"16:0\",\"0.042 g\"],[\"18:0\",\"0.009 g\"],[\"Fatty acids, total monounsaturated\",\"0.006 g\"],[\"16:1 undifferentiated\",\"0.003 g\"],[\"18:1 undifferentiated\",\"0.003 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.108 g\"],[\"18:2 undifferentiated\",\"0.081 g\"],[\"18:3 undifferentiated\",\"0.027 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.072 g\"],[\"Threonine\",\"0.203 g\"],[\"Isoleucine\",\"0.2 g\"],[\"Leucine\",\"0.287 g\"],[\"Lysine\",\"0.32 g\"],[\"Methionine\",\"0.093 g\"],[\"Cystine\",\"0.069 g\"],[\"Phenylalanine\",\"0.44 g\"],[\"Tyrosine\",\"0.15 g\"],[\"Valine\",\"0.302 g\"],[\"Arginine\",\"0.302 g\"],[\"Histidine\",\"0.102 g\"],[\"Alanine\",\"0.194 g\"],[\"Aspartic acid\",\"1.36 g\"],[\"Glutamic acid\",\"0.972 g\"],[\"Glycine\",\"0.173 g\"],[\"Proline\",\"0.179 g\"],[\"Serine\",\"0.221 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"18 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"90 mcg\"]]"
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General