Potatoes, Russet, Flesh And Skin, BakedScore: AGood Points:["Very low in saturated fat","No cholesterol","Very low in sodium","High in potassium","High in vitamin B6","Very high in vitamin C"]
Bad Points:[]
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 64.1g
21%
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| Vitamin A 1% |
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Vitamin C 64% |
| Calcium 5% |
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Iron 18% |
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"[[\"Water\",\"222.61 g\"],[\"Energy\",\"290 kcal\"],[\"Energy\",\"1220 kj\"],[\"Protein\",\"7.86 g\"],[\"Total lipid (fat)\",\"0.39 g\"],[\"Ash\",\"4.04 g\"],[\"Carbohydrate, by difference\",\"64.11 g\"],[\"Fiber, total dietary\",\"6.9 g\"],[\"Sugars, total\",\"3.23 g\"],[\"Sucrose\",\"1.17 g\"],[\"Glucose (dextrose)\",\"1.11 g\"],[\"Fructose\",\"0.96 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Starch\",\"52.18 g\"],[\"Calcium, Ca\",\"54 mg\"],[\"Iron, Fe\",\"3.2 mg\"],[\"Magnesium, Mg\",\"90 mg\"],[\"Phosphorus, P\",\"212 mg\"],[\"Potassium, K\",\"1645 mg\"],[\"Sodium, Na\",\"42 mg\"],[\"Zinc, Zn\",\"1.05 mg\"],[\"Copper, Cu\",\"0.32 mg\"],[\"Manganese, Mn\",\"0.682 mg\"],[\"Selenium, Se\",\"1.5 mcg\"],[\"Fluoride, F\",\"135.1 mcg\"],[\"Vitamin C, total ascorbic acid\",\"38.6 mg\"],[\"Thiamin\",\"0.2 mg\"],[\"Riboflavin\",\"0.144 mg\"],[\"Niacin\",\"4.031 mg\"],[\"Pantothenic acid\",\"1.136 mg\"],[\"Vitamin B-6\",\"1.058 mg\"],[\"Folate, total\",\"78 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"78 mcg\"],[\"Folate, DFE\",\"78 mcg_DFE\"],[\"Choline, total\",\"44.9 mg\"],[\"Betaine\",\"0.6 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"30 IU\"],[\"Vitamin A, RAE\",\"3 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.12 mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"~ mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"6 mcg\"],[\"Fatty acids, total saturated\",\"0.075 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.003 g\"],[\"12:0\",\"0.009 g\"],[\"14:0\",\"0.003 g\"],[\"16:0\",\"0.048 g\"],[\"18:0\",\"0.012 g\"],[\"Fatty acids, total monounsaturated\",\"0.006 g\"],[\"16:1 undifferentiated\",\"0.003 g\"],[\"18:1 undifferentiated\",\"0.003 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.126 g\"],[\"18:2 undifferentiated\",\"0.096 g\"],[\"18:3 undifferentiated\",\"0.03 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.075 g\"],[\"Threonine\",\"0.221 g\"],[\"Isoleucine\",\"0.23 g\"],[\"Leucine\",\"0.326 g\"],[\"Lysine\",\"0.38 g\"],[\"Methionine\",\"0.102 g\"],[\"Cystine\",\"0.081 g\"],[\"Phenylalanine\",\"0.523 g\"],[\"Tyrosine\",\"0.209 g\"],[\"Valine\",\"0.371 g\"],[\"Arginine\",\"0.335 g\"],[\"Histidine\",\"0.123 g\"],[\"Alanine\",\"0.206 g\"],[\"Aspartic acid\",\"1.731 g\"],[\"Glutamic acid\",\"1.674 g\"],[\"Glycine\",\"0.188 g\"],[\"Proline\",\"0.242 g\"],[\"Serine\",\"0.257 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"18 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"60 mcg\"]]"
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General