Potatoes, Red, Flesh And Skin, BakedScore: AGood Points:["Very low in saturated fat","No cholesterol","Very low in sodium","High in potassium","High in vitamin B6","Very high in vitamin C"]
Bad Points:[]
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 58.6g
20%
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| Vitamin A 1% |
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Vitamin C 63% |
| Calcium 3% |
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Iron 12% |
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"[[\"Water\",\"229.24 g\"],[\"Energy\",\"266 kcal\"],[\"Energy\",\"1112 kj\"],[\"Protein\",\"6.88 g\"],[\"Total lipid (fat)\",\"0.45 g\"],[\"Ash\",\"3.86 g\"],[\"Carbohydrate, by difference\",\"58.57 g\"],[\"Fiber, total dietary\",\"5.4 g\"],[\"Sugars, total\",\"4.28 g\"],[\"Sucrose\",\"1.35 g\"],[\"Glucose (dextrose)\",\"1.64 g\"],[\"Fructose\",\"1.32 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Starch\",\"45.3 g\"],[\"Calcium, Ca\",\"27 mg\"],[\"Iron, Fe\",\"2.09 mg\"],[\"Magnesium, Mg\",\"84 mg\"],[\"Phosphorus, P\",\"215 mg\"],[\"Potassium, K\",\"1630 mg\"],[\"Sodium, Na\",\"36 mg\"],[\"Zinc, Zn\",\"1.2 mg\"],[\"Copper, Cu\",\"0.52 mg\"],[\"Manganese, Mn\",\"0.517 mg\"],[\"Selenium, Se\",\"2.4 mcg\"],[\"Vitamin C, total ascorbic acid\",\"37.7 mg\"],[\"Thiamin\",\"0.215 mg\"],[\"Riboflavin\",\"0.15 mg\"],[\"Niacin\",\"4.769 mg\"],[\"Pantothenic acid\",\"1.02 mg\"],[\"Vitamin B-6\",\"0.634 mg\"],[\"Folate, total\",\"81 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"81 mcg\"],[\"Folate, DFE\",\"81 mcg_DFE\"],[\"Choline, total\",\"56.5 mg\"],[\"Betaine\",\"0.6 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"30 IU\"],[\"Vitamin A, RAE\",\"3 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.12 mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"~ mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"8.4 mcg\"],[\"Fatty acids, total saturated\",\"0.075 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.003 g\"],[\"12:0\",\"0.009 g\"],[\"14:0\",\"0.003 g\"],[\"16:0\",\"0.048 g\"],[\"18:0\",\"0.012 g\"],[\"Fatty acids, total monounsaturated\",\"0.006 g\"],[\"16:1 undifferentiated\",\"0.003 g\"],[\"18:1 undifferentiated\",\"0.003 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.126 g\"],[\"18:2 undifferentiated\",\"0.096 g\"],[\"18:3 undifferentiated\",\"0.03 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.072 g\"],[\"Threonine\",\"0.242 g\"],[\"Isoleucine\",\"0.23 g\"],[\"Leucine\",\"0.347 g\"],[\"Lysine\",\"0.362 g\"],[\"Methionine\",\"0.111 g\"],[\"Cystine\",\"0.087 g\"],[\"Phenylalanine\",\"0.481 g\"],[\"Tyrosine\",\"0.185 g\"],[\"Valine\",\"0.35 g\"],[\"Arginine\",\"0.353 g\"],[\"Histidine\",\"0.12 g\"],[\"Alanine\",\"0.215 g\"],[\"Aspartic acid\",\"1.695 g\"],[\"Glutamic acid\",\"1.22 g\"],[\"Glycine\",\"0.197 g\"],[\"Proline\",\"0.23 g\"],[\"Serine\",\"0.26 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"18 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"93 mcg\"]]"
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General