Potatoes, Mashed, Home-prepared, Whole Milk And Margarine AddedScore: BGood Points:["Very low in cholesterol","High in vitamin B6","High in vitamin C"]
Bad Points:["High in sodium"]
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Serving Size
1 cup (210.0 g) |
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Amount Per Serving |
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Total Carbohydrates 35.5g
12%
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| Vitamin A 8% |
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Vitamin C 37% |
| Calcium 5% |
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Iron 3% |
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"[[\"Water\",\"158.09 g\"],[\"Energy\",\"237 kcal\"],[\"Energy\",\"995 kj\"],[\"Protein\",\"4.14 g\"],[\"Total lipid (fat)\",\"8.82 g\"],[\"Ash\",\"3.47 g\"],[\"Carbohydrate, by difference\",\"35.49 g\"],[\"Fiber, total dietary\",\"3.2 g\"],[\"Sugars, total\",\"3.02 g\"],[\"Sucrose\",\"0.34 g\"],[\"Glucose (dextrose)\",\"0.63 g\"],[\"Fructose\",\"0.5 g\"],[\"Lactose\",\"1.55 g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Calcium, Ca\",\"46 mg\"],[\"Iron, Fe\",\"0.55 mg\"],[\"Magnesium, Mg\",\"40 mg\"],[\"Phosphorus, P\",\"103 mg\"],[\"Potassium, K\",\"689 mg\"],[\"Sodium, Na\",\"699 mg\"],[\"Zinc, Zn\",\"0.63 mg\"],[\"Copper, Cu\",\"0.321 mg\"],[\"Manganese, Mn\",\"0.235 mg\"],[\"Selenium, Se\",\"1.7 mcg\"],[\"Fluoride, F\",\"83.6 mcg\"],[\"Vitamin C, total ascorbic acid\",\"22.1 mg\"],[\"Thiamin\",\"0.193 mg\"],[\"Riboflavin\",\"0.092 mg\"],[\"Niacin\",\"2.47 mg\"],[\"Pantothenic acid\",\"0.995 mg\"],[\"Vitamin B-6\",\"0.519 mg\"],[\"Folate, total\",\"19 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"19 mcg\"],[\"Folate, DFE\",\"19 mcg_DFE\"],[\"Choline, total\",\"28.4 mg\"],[\"Betaine\",\"0.4 mg\"],[\"Vitamin B-12\",\"0.15 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"376 IU\"],[\"Vitamin A, RAE\",\"86 mcg_RAE\"],[\"Retinol\",\"82 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.88 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"0.04 mg\"],[\"Tocopherol, gamma\",\"4.18 mg\"],[\"Tocopherol, delta\",\"1.45 mg\"],[\"Vitamin D\",\"12.6 IU\"],[\"Vitamin K (phylloquinone)\",\"12.6 mcg\"],[\"Fatty acids, total saturated\",\"2.043 g\"],[\"4:0\",\"0.023 g\"],[\"6:0\",\"0.023 g\"],[\"8:0\",\"0.023 g\"],[\"10:0\",\"0.023 g\"],[\"12:0\",\"0.027 g\"],[\"13:0\",\"~ g\"],[\"14:0\",\"0.095 g\"],[\"15:0\",\"0.002 g\"],[\"16:0\",\"1.075 g\"],[\"17:0\",\"0.006 g\"],[\"18:0\",\"0.704 g\"],[\"20:0\",\"0.025 g\"],[\"22:0\",\"0.011 g\"],[\"24:0\",\"0.008 g\"],[\"Fatty acids, total monounsaturated\",\"3.946 g\"],[\"14:1\",\"~ g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"0.006 g\"],[\"17:1\",\"0.002 g\"],[\"18:1 undifferentiated\",\"3.925 g\"],[\"20:1\",\"0.013 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"24:1 c\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"2.444 g\"],[\"18:2 undifferentiated\",\"2.209 g\"],[\"18:3 undifferentiated\",\"0.233 g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"~ g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:4\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Fatty acids, total trans\",\"1.418 g\"],[\"Cholesterol\",\"2 mg\"],[\"Phytosterols\",\"40 mg\"],[\"Stigmasterol\",\"4 mg\"],[\"Campesterol\",\"6 mg\"],[\"Beta-sitosterol\",\"25 mg\"],[\"Tryptophan\",\"0.071 g\"],[\"Threonine\",\"0.162 g\"],[\"Isoleucine\",\"0.183 g\"],[\"Leucine\",\"0.277 g\"],[\"Lysine\",\"0.242 g\"],[\"Methionine\",\"0.076 g\"],[\"Cystine\",\"0.046 g\"],[\"Phenylalanine\",\"0.189 g\"],[\"Tyrosine\",\"0.166 g\"],[\"Valine\",\"0.239 g\"],[\"Arginine\",\"0.17 g\"],[\"Histidine\",\"0.095 g\"],[\"Alanine\",\"0.13 g\"],[\"Aspartic acid\",\"0.851 g\"],[\"Glutamic acid\",\"0.741 g\"],[\"Glycine\",\"0.12 g\"],[\"Proline\",\"0.223 g\"],[\"Serine\",\"0.172 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"63 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"15 mcg\"]]"
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General