Potatoes, Mashed, Home-prepared, Whole Milk And Butter AddedScore: BGood Points:[]
Bad Points:["High in sodium"]
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Serving Size
1 cup (210.0 g) |
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Amount Per Serving |
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Total Carbohydrates 35.2g
12%
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| Vitamin A 5% |
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Vitamin C 21% |
| Calcium 5% |
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Iron 3% |
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"[[\"Water\",\"158.84 g\"],[\"Energy\",\"237 kcal\"],[\"Energy\",\"989 kj\"],[\"Protein\",\"3.93 g\"],[\"Total lipid (fat)\",\"8.86 g\"],[\"Ash\",\"3.15 g\"],[\"Carbohydrate, by difference\",\"35.22 g\"],[\"Fiber, total dietary\",\"3.2 g\"],[\"Sugars, total\",\"3 g\"],[\"Sucrose\",\"0.32 g\"],[\"Glucose (dextrose)\",\"0.61 g\"],[\"Fructose\",\"0.5 g\"],[\"Lactose\",\"1.55 g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Calcium, Ca\",\"50 mg\"],[\"Iron, Fe\",\"0.55 mg\"],[\"Magnesium, Mg\",\"38 mg\"],[\"Phosphorus, P\",\"97 mg\"],[\"Potassium, K\",\"601 mg\"],[\"Sodium, Na\",\"666 mg\"],[\"Zinc, Zn\",\"0.59 mg\"],[\"Copper, Cu\",\"0.286 mg\"],[\"Manganese, Mn\",\"0.239 mg\"],[\"Selenium, Se\",\"1.7 mcg\"],[\"Vitamin C, total ascorbic acid\",\"12.6 mg\"],[\"Thiamin\",\"0.179 mg\"],[\"Riboflavin\",\"0.09 mg\"],[\"Niacin\",\"2.258 mg\"],[\"Pantothenic acid\",\"0.981 mg\"],[\"Vitamin B-6\",\"0.466 mg\"],[\"Folate, total\",\"17 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"17 mcg\"],[\"Folate, DFE\",\"17 mcg_DFE\"],[\"Vitamin B-12\",\"0.15 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"273 IU\"],[\"Vitamin A, RAE\",\"74 mcg_RAE\"],[\"Retinol\",\"71 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.25 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"~ mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin D\",\"16.8 IU\"],[\"Vitamin K (phylloquinone)\",\"4.2 mcg\"],[\"Fatty acids, total saturated\",\"4.364 g\"],[\"4:0\",\"0.263 g\"],[\"6:0\",\"0.17 g\"],[\"8:0\",\"0.107 g\"],[\"10:0\",\"0.21 g\"],[\"12:0\",\"0.218 g\"],[\"13:0\",\"~ g\"],[\"14:0\",\"0.634 g\"],[\"15:0\",\"~ g\"],[\"16:0\",\"1.861 g\"],[\"17:0\",\"0.042 g\"],[\"18:0\",\"0.848 g\"],[\"20:0\",\"0.011 g\"],[\"22:0\",\"~ g\"],[\"24:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"1.787 g\"],[\"14:1\",\"~ g\"],[\"16:1 undifferentiated\",\"0.074 g\"],[\"16:1 c\",\"0.042 g\"],[\"18:1 undifferentiated\",\"1.705 g\"],[\"18:1 c\",\"0.987 g\"],[\"18:1 t\",\"0.168 g\"],[\"20:1\",\"0.008 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.336 g\"],[\"18:2 undifferentiated\",\"0.279 g\"],[\"18:2 n-6 c,c\",\"0.126 g\"],[\"18:2 CLAs\",\"0.017 g\"],[\"18:2 i\",\"0.017 g\"],[\"18:3 undifferentiated\",\"0.055 g\"],[\"18:3 n-3 c,c,c\",\"0.019 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Fatty acids, total trans\",\"0.313 g\"],[\"Fatty acids, total trans-monoenoic\",\"0.284 g\"],[\"Fatty acids, total trans-polyenoic\",\"0.027 g\"],[\"Cholesterol\",\"23 mg\"],[\"Phytosterols\",\"~ mg\"],[\"Stigmasterol\",\"~ mg\"],[\"Campesterol\",\"~ mg\"],[\"Beta-sitosterol\",\"~ mg\"],[\"Tryptophan\",\"0.069 g\"],[\"Threonine\",\"0.151 g\"],[\"Isoleucine\",\"0.172 g\"],[\"Leucine\",\"0.26 g\"],[\"Lysine\",\"0.225 g\"],[\"Methionine\",\"0.069 g\"],[\"Cystine\",\"0.042 g\"],[\"Phenylalanine\",\"0.176 g\"],[\"Tyrosine\",\"0.158 g\"],[\"Valine\",\"0.225 g\"],[\"Arginine\",\"0.16 g\"],[\"Histidine\",\"0.088 g\"],[\"Alanine\",\"0.124 g\"],[\"Aspartic acid\",\"0.785 g\"],[\"Glutamic acid\",\"0.695 g\"],[\"Glycine\",\"0.109 g\"],[\"Proline\",\"0.214 g\"],[\"Serine\",\"0.164 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"19 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"15 mcg\"]]"
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General