Potatoes, Mashed, Home-prepared, Whole Milk AddedScore: A-Good Points:["Low in saturated fat","Low in cholesterol","High in potassium","High in vitamin B6","High in vitamin C"]
Bad Points:["High in sodium"]
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Serving Size
1 cup (210.0 g) |
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Amount Per Serving |
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Total Carbohydrates 36.8g
12%
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| Vitamin A 1% |
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Vitamin C 22% |
| Calcium 5% |
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Iron 3% |
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"[[\"Water\",\"164.87 g\"],[\"Energy\",\"174 kcal\"],[\"Energy\",\"729 kj\"],[\"Protein\",\"4.03 g\"],[\"Total lipid (fat)\",\"1.2 g\"],[\"Ash\",\"3.07 g\"],[\"Carbohydrate, by difference\",\"36.81 g\"],[\"Fiber, total dietary\",\"3.2 g\"],[\"Sugars, total\",\"3.17 g\"],[\"Sucrose\",\"0.34 g\"],[\"Glucose (dextrose)\",\"0.65 g\"],[\"Fructose\",\"0.53 g\"],[\"Lactose\",\"1.66 g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Calcium, Ca\",\"50 mg\"],[\"Iron, Fe\",\"0.57 mg\"],[\"Magnesium, Mg\",\"38 mg\"],[\"Phosphorus, P\",\"99 mg\"],[\"Potassium, K\",\"626 mg\"],[\"Sodium, Na\",\"634 mg\"],[\"Zinc, Zn\",\"0.61 mg\"],[\"Copper, Cu\",\"0.3 mg\"],[\"Manganese, Mn\",\"0.25 mg\"],[\"Selenium, Se\",\"1.7 mcg\"],[\"Vitamin C, total ascorbic acid\",\"13 mg\"],[\"Thiamin\",\"0.187 mg\"],[\"Riboflavin\",\"0.09 mg\"],[\"Niacin\",\"2.354 mg\"],[\"Pantothenic acid\",\"1.014 mg\"],[\"Vitamin B-6\",\"0.487 mg\"],[\"Folate, total\",\"17 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"17 mcg\"],[\"Folate, DFE\",\"17 mcg_DFE\"],[\"Choline, total\",\"30.2 mg\"],[\"Betaine\",\"0.8 mg\"],[\"Vitamin B-12\",\"0.15 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"38 IU\"],[\"Vitamin A, RAE\",\"8 mcg_RAE\"],[\"Retinol\",\"8 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.04 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"~ mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin D\",\"12.6 IU\"],[\"Vitamin K (phylloquinone)\",\"3.8 mcg\"],[\"Fatty acids, total saturated\",\"0.531 g\"],[\"4:0\",\"0.019 g\"],[\"6:0\",\"0.019 g\"],[\"8:0\",\"0.019 g\"],[\"10:0\",\"0.021 g\"],[\"12:0\",\"0.025 g\"],[\"13:0\",\"~ g\"],[\"14:0\",\"0.08 g\"],[\"15:0\",\"~ g\"],[\"16:0\",\"0.244 g\"],[\"17:0\",\"~ g\"],[\"18:0\",\"0.103 g\"],[\"20:0\",\"~ g\"],[\"22:0\",\"~ g\"],[\"24:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"0.218 g\"],[\"14:1\",\"~ g\"],[\"16:1 undifferentiated\",\"0.002 g\"],[\"18:1 undifferentiated\",\"0.216 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.116 g\"],[\"18:2 undifferentiated\",\"0.082 g\"],[\"18:3 undifferentiated\",\"0.036 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"4 mg\"],[\"Phytosterols\",\"~ mg\"],[\"Tryptophan\",\"0.071 g\"],[\"Threonine\",\"0.155 g\"],[\"Isoleucine\",\"0.176 g\"],[\"Leucine\",\"0.267 g\"],[\"Lysine\",\"0.229 g\"],[\"Methionine\",\"0.071 g\"],[\"Cystine\",\"0.044 g\"],[\"Phenylalanine\",\"0.181 g\"],[\"Tyrosine\",\"0.162 g\"],[\"Valine\",\"0.231 g\"],[\"Arginine\",\"0.164 g\"],[\"Histidine\",\"0.09 g\"],[\"Alanine\",\"0.126 g\"],[\"Aspartic acid\",\"0.817 g\"],[\"Glutamic acid\",\"0.712 g\"],[\"Glycine\",\"0.113 g\"],[\"Proline\",\"0.218 g\"],[\"Serine\",\"0.166 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"4 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"17 mcg\"]]"
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General