Potatoes, Hashed Brown, Home-preparedScore: BGood Points:["No cholesterol","Low in sugar"]
Bad Points:[]
|
Serving Size
1 cup (156.0 g) |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 54.8g
18%
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 34% |
| Calcium 2% |
• |
Iron 5% |
|
|
|
"[[\"Water\",\"73.71 g\"],[\"Energy\",\"413 kcal\"],[\"Energy\",\"1730 kj\"],[\"Protein\",\"4.68 g\"],[\"Total lipid (fat)\",\"19.53 g\"],[\"Ash\",\"3.31 g\"],[\"Carbohydrate, by difference\",\"54.77 g\"],[\"Fiber, total dietary\",\"5 g\"],[\"Sugars, total\",\"2.32 g\"],[\"Sucrose\",\"0.51 g\"],[\"Glucose (dextrose)\",\"1 g\"],[\"Fructose\",\"0.81 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Calcium, Ca\",\"22 mg\"],[\"Iron, Fe\",\"0.86 mg\"],[\"Magnesium, Mg\",\"55 mg\"],[\"Phosphorus, P\",\"109 mg\"],[\"Potassium, K\",\"899 mg\"],[\"Sodium, Na\",\"534 mg\"],[\"Zinc, Zn\",\"0.73 mg\"],[\"Copper, Cu\",\"0.457 mg\"],[\"Manganese, Mn\",\"0.385 mg\"],[\"Selenium, Se\",\"0.8 mcg\"],[\"Fluoride, F\",\"~ mcg\"],[\"Vitamin C, total ascorbic acid\",\"20.3 mg\"],[\"Thiamin\",\"0.268 mg\"],[\"Riboflavin\",\"0.051 mg\"],[\"Niacin\",\"3.591 mg\"],[\"Pantothenic acid\",\"1.393 mg\"],[\"Vitamin B-6\",\"0.736 mg\"],[\"Folate, total\",\"25 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"25 mcg\"],[\"Folate, DFE\",\"25 mcg_DFE\"],[\"Choline, total\",\"36.2 mg\"],[\"Betaine\",\"0.5 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"8 IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.02 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"~ mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"5.8 mcg\"],[\"Fatty acids, total saturated\",\"2.941 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.003 g\"],[\"12:0\",\"0.008 g\"],[\"14:0\",\"0.022 g\"],[\"16:0\",\"1.931 g\"],[\"18:0\",\"0.973 g\"],[\"Fatty acids, total monounsaturated\",\"8.285 g\"],[\"16:1 undifferentiated\",\"0.08 g\"],[\"18:1 undifferentiated\",\"8.187 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"7.359 g\"],[\"18:2 undifferentiated\",\"6.808 g\"],[\"18:3 undifferentiated\",\"0.527 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Phytosterols\",\"~ mg\"],[\"Tryptophan\",\"0.073 g\"],[\"Threonine\",\"0.17 g\"],[\"Isoleucine\",\"0.192 g\"],[\"Leucine\",\"0.282 g\"],[\"Lysine\",\"0.284 g\"],[\"Methionine\",\"0.073 g\"],[\"Cystine\",\"0.061 g\"],[\"Phenylalanine\",\"0.207 g\"],[\"Tyrosine\",\"0.175 g\"],[\"Valine\",\"0.262 g\"],[\"Arginine\",\"0.217 g\"],[\"Histidine\",\"0.105 g\"],[\"Alanine\",\"0.145 g\"],[\"Aspartic acid\",\"1.147 g\"],[\"Glutamic acid\",\"0.786 g\"],[\"Glycine\",\"0.139 g\"],[\"Proline\",\"0.17 g\"],[\"Serine\",\"0.206 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"5 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"25 mcg\"]]"
|
|
|
General