Potatoes, Boiled, Cooked In Skin, FleshScore: A-Good Points:["Very low in saturated fat","No cholesterol","Very low in sodium","High in potassium","High in vitamin B6","Very high in vitamin C"]
Bad Points:[]
|
Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 15.7g
5%
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 17% |
| Calcium 0% |
• |
Iron 1% |
|
|
|
"[[\"Water\",\"60.04 g\"],[\"Energy\",\"68 kcal\"],[\"Energy\",\"285 kj\"],[\"Protein\",\"1.46 g\"],[\"Total lipid (fat)\",\"0.08 g\"],[\"Ash\",\"0.72 g\"],[\"Carbohydrate, by difference\",\"15.7 g\"],[\"Fiber, total dietary\",\"1.4 g\"],[\"Sugars, total\",\"0.68 g\"],[\"Sucrose\",\"0.15 g\"],[\"Glucose (dextrose)\",\"0.29 g\"],[\"Fructose\",\"0.23 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Calcium, Ca\",\"4 mg\"],[\"Iron, Fe\",\"0.24 mg\"],[\"Magnesium, Mg\",\"17 mg\"],[\"Phosphorus, P\",\"34 mg\"],[\"Potassium, K\",\"296 mg\"],[\"Sodium, Na\",\"3 mg\"],[\"Zinc, Zn\",\"0.23 mg\"],[\"Copper, Cu\",\"0.147 mg\"],[\"Manganese, Mn\",\"0.108 mg\"],[\"Selenium, Se\",\"0.2 mcg\"],[\"Fluoride, F\",\"38.5 mcg\"],[\"Vitamin C, total ascorbic acid\",\"10.1 mg\"],[\"Thiamin\",\"0.083 mg\"],[\"Riboflavin\",\"0.016 mg\"],[\"Niacin\",\"1.122 mg\"],[\"Pantothenic acid\",\"0.406 mg\"],[\"Vitamin B-6\",\"0.233 mg\"],[\"Folate, total\",\"8 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"8 mcg\"],[\"Folate, DFE\",\"8 mcg_DFE\"],[\"Choline, total\",\"10.5 mg\"],[\"Betaine\",\"0.2 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"2 IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.01 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"1.6 mcg\"],[\"Fatty acids, total saturated\",\"0.02 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.001 g\"],[\"12:0\",\"0.002 g\"],[\"14:0\",\"0.001 g\"],[\"16:0\",\"0.012 g\"],[\"18:0\",\"0.003 g\"],[\"Fatty acids, total monounsaturated\",\"0.002 g\"],[\"16:1 undifferentiated\",\"0.001 g\"],[\"18:1 undifferentiated\",\"0.001 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.034 g\"],[\"18:2 undifferentiated\",\"0.025 g\"],[\"18:3 undifferentiated\",\"0.008 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.023 g\"],[\"Threonine\",\"0.053 g\"],[\"Isoleucine\",\"0.059 g\"],[\"Leucine\",\"0.087 g\"],[\"Lysine\",\"0.089 g\"],[\"Methionine\",\"0.023 g\"],[\"Cystine\",\"0.019 g\"],[\"Phenylalanine\",\"0.065 g\"],[\"Tyrosine\",\"0.054 g\"],[\"Valine\",\"0.082 g\"],[\"Arginine\",\"0.067 g\"],[\"Histidine\",\"0.032 g\"],[\"Alanine\",\"0.044 g\"],[\"Aspartic acid\",\"0.356 g\"],[\"Glutamic acid\",\"0.245 g\"],[\"Glycine\",\"0.044 g\"],[\"Proline\",\"0.052 g\"],[\"Serine\",\"0.063 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"2 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"7 mcg\"]]"
|
|
|
General