Potatoes, BoiledScore: AGood Points:["Very low in saturated fat","No cholesterol","Very low in sodium","High in potassium","High in vitamin B6","High in vitamin C"]
Bad Points:[]
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 60.0g
20%
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| Vitamin A 0% |
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Vitamin C 37% |
| Calcium 2% |
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Iron 5% |
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"[[\"Water\",\"232.38 g\"],[\"Energy\",\"258 kcal\"],[\"Energy\",\"1080 kj\"],[\"Protein\",\"5.13 g\"],[\"Total lipid (fat)\",\"0.3 g\"],[\"Ash\",\"2.16 g\"],[\"Carbohydrate, by difference\",\"60.03 g\"],[\"Fiber, total dietary\",\"5.4 g\"],[\"Sugars, total\",\"2.55 g\"],[\"Sucrose\",\"0.57 g\"],[\"Glucose (dextrose)\",\"1.11 g\"],[\"Fructose\",\"0.9 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Calcium, Ca\",\"24 mg\"],[\"Iron, Fe\",\"0.93 mg\"],[\"Magnesium, Mg\",\"60 mg\"],[\"Phosphorus, P\",\"120 mg\"],[\"Potassium, K\",\"984 mg\"],[\"Sodium, Na\",\"15 mg\"],[\"Zinc, Zn\",\"0.81 mg\"],[\"Copper, Cu\",\"0.501 mg\"],[\"Manganese, Mn\",\"0.42 mg\"],[\"Selenium, Se\",\"0.9 mcg\"],[\"Vitamin C, total ascorbic acid\",\"22.2 mg\"],[\"Thiamin\",\"0.294 mg\"],[\"Riboflavin\",\"0.057 mg\"],[\"Niacin\",\"3.936 mg\"],[\"Pantothenic acid\",\"1.527 mg\"],[\"Vitamin B-6\",\"0.807 mg\"],[\"Folate, total\",\"27 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"27 mcg\"],[\"Folate, DFE\",\"27 mcg_DFE\"],[\"Choline, total\",\"39.6 mg\"],[\"Betaine\",\"0.6 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"9 IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.03 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"~ mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"6.3 mcg\"],[\"Fatty acids, total saturated\",\"0.078 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.003 g\"],[\"12:0\",\"0.009 g\"],[\"14:0\",\"0.003 g\"],[\"16:0\",\"0.048 g\"],[\"18:0\",\"0.012 g\"],[\"Fatty acids, total monounsaturated\",\"0.006 g\"],[\"16:1 undifferentiated\",\"0.003 g\"],[\"18:1 undifferentiated\",\"0.003 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.129 g\"],[\"18:2 undifferentiated\",\"0.096 g\"],[\"18:3 undifferentiated\",\"0.03 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.081 g\"],[\"Threonine\",\"0.186 g\"],[\"Isoleucine\",\"0.21 g\"],[\"Leucine\",\"0.309 g\"],[\"Lysine\",\"0.312 g\"],[\"Methionine\",\"0.081 g\"],[\"Cystine\",\"0.066 g\"],[\"Phenylalanine\",\"0.228 g\"],[\"Tyrosine\",\"0.192 g\"],[\"Valine\",\"0.288 g\"],[\"Arginine\",\"0.237 g\"],[\"Histidine\",\"0.114 g\"],[\"Alanine\",\"0.159 g\"],[\"Aspartic acid\",\"1.257 g\"],[\"Glutamic acid\",\"0.861 g\"],[\"Glycine\",\"0.153 g\"],[\"Proline\",\"0.186 g\"],[\"Serine\",\"0.225 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"6 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"27 mcg\"]]"
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General