Potatoes, Baked, Flesh And SkinScore: AGood Points:["Very low in saturated fat","No cholesterol","High in potassium","High in vitamin B6","High in vitamin C"]
Bad Points:["High in sodium"]
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 63.2g
21%
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| Vitamin A 1% |
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Vitamin C 48% |
| Calcium 4% |
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Iron 18% |
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"[[\"Water\",\"223.92 g\"],[\"Energy\",\"278 kcal\"],[\"Energy\",\"1166 kj\"],[\"Protein\",\"7.48 g\"],[\"Total lipid (fat)\",\"0.39 g\"],[\"Ash\",\"3.98 g\"],[\"Carbohydrate, by difference\",\"63.24 g\"],[\"Fiber, total dietary\",\"6.6 g\"],[\"Sugars, total\",\"3.53 g\"],[\"Sucrose\",\"1.2 g\"],[\"Glucose (dextrose)\",\"1.32 g\"],[\"Fructose\",\"1.02 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Starch\",\"51.64 g\"],[\"Calcium, Ca\",\"45 mg\"],[\"Iron, Fe\",\"3.23 mg\"],[\"Magnesium, Mg\",\"84 mg\"],[\"Phosphorus, P\",\"209 mg\"],[\"Potassium, K\",\"1600 mg\"],[\"Sodium, Na\",\"730 mg\"],[\"Zinc, Zn\",\"1.08 mg\"],[\"Copper, Cu\",\"0.353 mg\"],[\"Manganese, Mn\",\"0.655 mg\"],[\"Selenium, Se\",\"1.2 mcg\"],[\"Vitamin C, total ascorbic acid\",\"28.7 mg\"],[\"Thiamin\",\"0.191 mg\"],[\"Riboflavin\",\"0.144 mg\"],[\"Niacin\",\"4.216 mg\"],[\"Pantothenic acid\",\"1.124 mg\"],[\"Vitamin B-6\",\"0.93 mg\"],[\"Folate, total\",\"84 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"84 mcg\"],[\"Folate, DFE\",\"84 mcg_DFE\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"30 IU\"],[\"Vitamin A, RAE\",\"3 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.12 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"~ mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"6 mcg\"],[\"Fatty acids, total saturated\",\"0.105 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.003 g\"],[\"12:0\",\"0.012 g\"],[\"14:0\",\"0.003 g\"],[\"16:0\",\"0.066 g\"],[\"18:0\",\"0.015 g\"],[\"Fatty acids, total monounsaturated\",\"0.009 g\"],[\"16:1 undifferentiated\",\"0.003 g\"],[\"18:1 undifferentiated\",\"0.003 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.173 g\"],[\"18:2 undifferentiated\",\"0.129 g\"],[\"18:3 undifferentiated\",\"0.039 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.117 g\"],[\"Threonine\",\"0.272 g\"],[\"Isoleucine\",\"0.302 g\"],[\"Leucine\",\"0.449 g\"],[\"Lysine\",\"0.454 g\"],[\"Methionine\",\"0.117 g\"],[\"Cystine\",\"0.093 g\"],[\"Phenylalanine\",\"0.332 g\"],[\"Tyrosine\",\"0.275 g\"],[\"Valine\",\"0.422 g\"],[\"Arginine\",\"0.344 g\"],[\"Histidine\",\"0.161 g\"],[\"Alanine\",\"0.23 g\"],[\"Aspartic acid\",\"1.827 g\"],[\"Glutamic acid\",\"1.253 g\"],[\"Glycine\",\"0.221 g\"],[\"Proline\",\"0.269 g\"],[\"Serine\",\"0.326 g\"],[\"Carotene, beta\",\"18 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"90 mcg\"]]"
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General