Potatoes, Baked, FleshScore: A-Good Points:["Very low in saturated fat","No cholesterol","Very low in sodium","High in potassium","High in vitamin B6","Very high in vitamin C"]
Bad Points:[]
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 13.1g
4%
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| Vitamin A 0% |
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Vitamin C 13% |
| Calcium 0% |
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Iron 1% |
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"[[\"Water\",\"46.01 g\"],[\"Energy\",\"57 kcal\"],[\"Energy\",\"238 kj\"],[\"Protein\",\"1.2 g\"],[\"Total lipid (fat)\",\"0.06 g\"],[\"Ash\",\"0.59 g\"],[\"Carbohydrate, by difference\",\"13.15 g\"],[\"Fiber, total dietary\",\"0.9 g\"],[\"Sugars, total\",\"1.04 g\"],[\"Calcium, Ca\",\"3 mg\"],[\"Iron, Fe\",\"0.21 mg\"],[\"Magnesium, Mg\",\"15 mg\"],[\"Phosphorus, P\",\"31 mg\"],[\"Potassium, K\",\"239 mg\"],[\"Sodium, Na\",\"3 mg\"],[\"Zinc, Zn\",\"0.18 mg\"],[\"Copper, Cu\",\"0.131 mg\"],[\"Manganese, Mn\",\"0.098 mg\"],[\"Selenium, Se\",\"0.2 mcg\"],[\"Vitamin C, total ascorbic acid\",\"7.8 mg\"],[\"Thiamin\",\"0.064 mg\"],[\"Riboflavin\",\"0.013 mg\"],[\"Niacin\",\"0.851 mg\"],[\"Pantothenic acid\",\"0.339 mg\"],[\"Vitamin B-6\",\"0.184 mg\"],[\"Folate, total\",\"5 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"5 mcg\"],[\"Folate, DFE\",\"5 mcg_DFE\"],[\"Choline, total\",\"8.8 mg\"],[\"Betaine\",\"0.1 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.02 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"0.2 mcg\"],[\"Fatty acids, total saturated\",\"0.016 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.001 g\"],[\"12:0\",\"0.002 g\"],[\"14:0\",\"0.001 g\"],[\"16:0\",\"0.01 g\"],[\"18:0\",\"0.002 g\"],[\"Fatty acids, total monounsaturated\",\"0.001 g\"],[\"16:1 undifferentiated\",\"0.001 g\"],[\"18:1 undifferentiated\",\"0.001 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.026 g\"],[\"18:2 undifferentiated\",\"0.02 g\"],[\"18:3 undifferentiated\",\"0.006 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.018 g\"],[\"Threonine\",\"0.043 g\"],[\"Isoleucine\",\"0.049 g\"],[\"Leucine\",\"0.072 g\"],[\"Lysine\",\"0.073 g\"],[\"Methionine\",\"0.019 g\"],[\"Cystine\",\"0.015 g\"],[\"Phenylalanine\",\"0.053 g\"],[\"Tyrosine\",\"0.045 g\"],[\"Valine\",\"0.067 g\"],[\"Arginine\",\"0.055 g\"],[\"Histidine\",\"0.026 g\"],[\"Alanine\",\"0.037 g\"],[\"Aspartic acid\",\"0.292 g\"],[\"Glutamic acid\",\"0.2 g\"],[\"Glycine\",\"0.035 g\"],[\"Proline\",\"0.043 g\"],[\"Serine\",\"0.052 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General