Potato Salad, Home-prepared

Score: B-

Good Points:

["No sugar","High in vitamin C"]

Bad Points:

["High in cholesterol","High in sodium"]

Serving Size 1 cup (250.0 g)

Amount Per Serving

Calories

358

Calories from Fat

185

% Daily Value^*

Total Fat

20.5g

32%

Saturated Fat

3.6g

18%

Polyunsaturated Fat

9.3g

Monounsaturated Fat

6.2g

Cholesterol

170mg

57%

Sodium

1323mg

55%

Total Carbohydrates

27.9g

Dietary Fiber

3.2g

13%

Protein

6.7g

Vitamin A 8%	•	Vitamin C 42%
Calcium 5%	•	Iron 9%

* Based on a 2000 calorie diet

"[[\"Water\",\"190 g\"],[\"Energy\",\"358 kcal\"],[\"Energy\",\"1495 kj\"],[\"Protein\",\"6.7 g\"],[\"Total lipid (fat)\",\"20.5 g\"],[\"Ash\",\"4.88 g\"],[\"Carbohydrate, by difference\",\"27.93 g\"],[\"Fiber, total dietary\",\"3.3 g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"48 mg\"],[\"Iron, Fe\",\"1.63 mg\"],[\"Magnesium, Mg\",\"38 mg\"],[\"Phosphorus, P\",\"130 mg\"],[\"Potassium, K\",\"635 mg\"],[\"Sodium, Na\",\"1323 mg\"],[\"Zinc, Zn\",\"0.78 mg\"],[\"Copper, Cu\",\"0.295 mg\"],[\"Manganese, Mn\",\"0.253 mg\"],[\"Selenium, Se\",\"10.3 mcg\"],[\"Vitamin C, total ascorbic acid\",\"25 mg\"],[\"Thiamin\",\"0.193 mg\"],[\"Riboflavin\",\"0.15 mg\"],[\"Niacin\",\"2.225 mg\"],[\"Pantothenic acid\",\"1.335 mg\"],[\"Vitamin B-6\",\"0.353 mg\"],[\"Folate, total\",\"18 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"18 mcg\"],[\"Folate, DFE\",\"18 mcg_DFE\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"393 IU\"],[\"Vitamin A, RAE\",\"80 mcg_RAE\"],[\"Retinol\",\"73 mcg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"3.573 g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.028 g\"],[\"14:0\",\"0.033 g\"],[\"16:0\",\"2.585 g\"],[\"18:0\",\"0.925 g\"],[\"Fatty acids, total monounsaturated\",\"6.2 g\"],[\"16:1 undifferentiated\",\"0.135 g\"],[\"18:1 undifferentiated\",\"6.045 g\"],[\"20:1\",\"0.023 g\"],[\"Fatty acids, total polyunsaturated\",\"9.343 g\"],[\"18:2 undifferentiated\",\"8.363 g\"],[\"18:3 undifferentiated\",\"0.925 g\"],[\"Cholesterol\",\"170 mg\"],[\"Tryptophan\",\"0.105 g\"],[\"Threonine\",\"0.29 g\"],[\"Isoleucine\",\"0.353 g\"],[\"Leucine\",\"0.505 g\"],[\"Lysine\",\"0.428 g\"],[\"Methionine\",\"0.165 g\"],[\"Cystine\",\"0.128 g\"],[\"Phenylalanine\",\"0.338 g\"],[\"Tyrosine\",\"0.26 g\"],[\"Valine\",\"0.43 g\"],[\"Arginine\",\"0.38 g\"],[\"Histidine\",\"0.155 g\"],[\"Alanine\",\"0.31 g\"],[\"Aspartic acid\",\"1.063 g\"],[\"Glutamic acid\",\"0.968 g\"],[\"Glycine\",\"0.215 g\"],[\"Proline\",\"0.255 g\"],[\"Serine\",\"0.41 g\"],[\"Carotene, beta\",\"90 mcg\"]]"