Pork Tenderloin Teriyaki Flavored

Score: C

Good Points:

["High in potassium"]

Bad Points:

["High in cholesterol","High in sodium"]

Serving Size 4 oz (112.0 g)

Amount Per Serving

Calories

133

Calories from Fat

% Daily Value^*

Total Fat

3.4g

Saturated Fat

1.2g

Polyunsaturated Fat

0.7g

Monounsaturated Fat

1.4g

Cholesterol

52mg

17%

Sodium

463mg

19%

Total Carbohydrates

5.2g

Sugars

3.7g

Protein

20.4g

Vitamin A 0%	•	Vitamin C 5%
Calcium 1%	•	Iron 6%

* Based on a 2000 calorie diet

"[[\"Water\",\"80.53 g\"],[\"Energy\",\"133 kcal\"],[\"Energy\",\"559 kj\"],[\"Protein\",\"20.38 g\"],[\"Total lipid (fat)\",\"3.44 g\"],[\"Ash\",\"2.46 g\"],[\"Carbohydrate, by difference\",\"5.19 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"3.73 g\"],[\"Calcium, Ca\",\"8 mg\"],[\"Iron, Fe\",\"1.12 mg\"],[\"Magnesium, Mg\",\"25 mg\"],[\"Phosphorus, P\",\"~ mg\"],[\"Potassium, K\",\"600 mg\"],[\"Sodium, Na\",\"463 mg\"],[\"Zinc, Zn\",\"1.68 mg\"],[\"Copper, Cu\",\"0.112 mg\"],[\"Manganese, Mn\",\"~ mg\"],[\"Selenium, Se\",\"~ mcg\"],[\"Vitamin C, total ascorbic acid\",\"3 mg\"],[\"Thiamin\",\"~ mg\"],[\"Riboflavin\",\"~ mg\"],[\"Niacin\",\"~ mg\"],[\"Pantothenic acid\",\"~ mg\"],[\"Vitamin B-6\",\"~ mg\"],[\"Folate, total\",\"~ mcg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"1.176 g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.045 g\"],[\"16:0\",\"0.728 g\"],[\"18:0\",\"0.381 g\"],[\"Fatty acids, total monounsaturated\",\"1.411 g\"],[\"16:1 undifferentiated\",\"0.09 g\"],[\"18:1 undifferentiated\",\"1.322 g\"],[\"Fatty acids, total polyunsaturated\",\"0.672 g\"],[\"18:2 undifferentiated\",\"0.627 g\"],[\"18:3 undifferentiated\",\"0.034 g\"],[\"Cholesterol\",\"52 mg\"]]"