Pork Tenderloin Peppercorn Flavored

Score: C-

Good Points:

["Very low in sugar","High in potassium"]

Bad Points:

["High in cholesterol","Very high in sodium"]

Serving Size 4 oz (112.0 g)

Amount Per Serving

Calories

123

Calories from Fat

% Daily Value^*

Total Fat

4.3g

Saturated Fat

1.3g

Polyunsaturated Fat

1.2g

Monounsaturated Fat

1.6g

Cholesterol

53mg

18%

Sodium

665mg

28%

Total Carbohydrates

2.0g

Sugars

0.2g

Protein

19.3g

Vitamin A 0%	•	Vitamin C 3%
Calcium 2%	•	Iron 7%

* Based on a 2000 calorie diet

"[[\"Water\",\"83.37 g\"],[\"Energy\",\"123 kcal\"],[\"Energy\",\"516 kj\"],[\"Protein\",\"19.28 g\"],[\"Total lipid (fat)\",\"4.26 g\"],[\"Ash\",\"3.06 g\"],[\"Carbohydrate, by difference\",\"2.04 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"0.16 g\"],[\"Calcium, Ca\",\"16 mg\"],[\"Iron, Fe\",\"1.23 mg\"],[\"Magnesium, Mg\",\"24 mg\"],[\"Phosphorus, P\",\"~ mg\"],[\"Potassium, K\",\"656 mg\"],[\"Sodium, Na\",\"665 mg\"],[\"Zinc, Zn\",\"1.57 mg\"],[\"Copper, Cu\",\"0.112 mg\"],[\"Manganese, Mn\",\"~ mg\"],[\"Selenium, Se\",\"~ mcg\"],[\"Vitamin C, total ascorbic acid\",\"1.6 mg\"],[\"Thiamin\",\"~ mg\"],[\"Riboflavin\",\"~ mg\"],[\"Niacin\",\"~ mg\"],[\"Pantothenic acid\",\"~ mg\"],[\"Vitamin B-6\",\"~ mg\"],[\"Folate, total\",\"~ mcg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"1.299 g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.045 g\"],[\"16:0\",\"0.806 g\"],[\"18:0\",\"0.403 g\"],[\"Fatty acids, total monounsaturated\",\"1.624 g\"],[\"16:1 undifferentiated\",\"0.09 g\"],[\"18:1 undifferentiated\",\"1.534 g\"],[\"Fatty acids, total polyunsaturated\",\"1.176 g\"],[\"18:2 undifferentiated\",\"0.963 g\"],[\"18:3 undifferentiated\",\"0.112 g\"],[\"Cholesterol\",\"53 mg\"]]"