Pork, Fresh, SpareribsScore: C+Good Points:["Low in sodium","No sugar","High in selenium"]
Bad Points:["High in saturated fat"]
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Serving Size
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Amount Per Serving |
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Monounsaturated Fat 23.9g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 8% |
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Iron 18% |
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"[[\"Water\",\"71.54 g\"],[\"Energy\",\"703 kcal\"],[\"Energy\",\"2940 kj\"],[\"Protein\",\"51.44 g\"],[\"Total lipid (fat)\",\"53.63 g\"],[\"Ash\",\"1.98 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"83 mg\"],[\"Iron, Fe\",\"3.27 mg\"],[\"Magnesium, Mg\",\"42 mg\"],[\"Phosphorus, P\",\"462 mg\"],[\"Potassium, K\",\"566 mg\"],[\"Sodium, Na\",\"165 mg\"],[\"Zinc, Zn\",\"8.14 mg\"],[\"Copper, Cu\",\"0.251 mg\"],[\"Manganese, Mn\",\"0.025 mg\"],[\"Selenium, Se\",\"66.2 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.722 mg\"],[\"Riboflavin\",\"0.676 mg\"],[\"Niacin\",\"9.691 mg\"],[\"Pantothenic acid\",\"1.328 mg\"],[\"Vitamin B-6\",\"0.62 mg\"],[\"Folate, total\",\"7 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"7 mcg\"],[\"Folate, DFE\",\"7 mcg_DFE\"],[\"Choline, total\",\"176.8 mg\"],[\"Betaine\",\"6.9 mg\"],[\"Vitamin B-12\",\"1.91 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"18 IU\"],[\"Vitamin A, RAE\",\"5 mcg_RAE\"],[\"Retinol\",\"5 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.6 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"19.682 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.018 g\"],[\"12:0\",\"0.018 g\"],[\"14:0\",\"0.637 g\"],[\"16:0\",\"12.036 g\"],[\"18:0\",\"6.761 g\"],[\"Fatty acids, total monounsaturated\",\"23.86 g\"],[\"16:1 undifferentiated\",\"1.274 g\"],[\"18:1 undifferentiated\",\"22.16 g\"],[\"20:1\",\"0.425 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"4.832 g\"],[\"18:2 undifferentiated\",\"4.443 g\"],[\"18:3 undifferentiated\",\"0.195 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.195 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"214 mg\"],[\"Tryptophan\",\"0.653 g\"],[\"Threonine\",\"2.349 g\"],[\"Isoleucine\",\"2.409 g\"],[\"Leucine\",\"4.128 g\"],[\"Lysine\",\"4.625 g\"],[\"Methionine\",\"1.361 g\"],[\"Cystine\",\"0.657 g\"],[\"Phenylalanine\",\"2.053 g\"],[\"Tyrosine\",\"1.793 g\"],[\"Valine\",\"2.791 g\"],[\"Arginine\",\"3.197 g\"],[\"Histidine\",\"2.055 g\"],[\"Alanine\",\"2.997 g\"],[\"Aspartic acid\",\"4.77 g\"],[\"Glutamic acid\",\"8.052 g\"],[\"Glycine\",\"2.443 g\"],[\"Proline\",\"2.066 g\"],[\"Serine\",\"2.124 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General