Pork, Fresh, Shoulder, WholeScore: B-Good Points:["Low in sodium","No sugar","Very high in selenium","High in thiamin","High in zinc"]
Bad Points:["High in saturated fat","High in cholesterol"]
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 2% |
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Iron 11% |
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"[[\"Water\",\"81.86 g\"],[\"Energy\",\"311 kcal\"],[\"Energy\",\"1299 kj\"],[\"Protein\",\"34.2 g\"],[\"Total lipid (fat)\",\"18.28 g\"],[\"Ash\",\"1.59 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"24 mg\"],[\"Iron, Fe\",\"2.03 mg\"],[\"Magnesium, Mg\",\"27 mg\"],[\"Phosphorus, P\",\"298 mg\"],[\"Potassium, K\",\"467 mg\"],[\"Sodium, Na\",\"101 mg\"],[\"Zinc, Zn\",\"5.62 mg\"],[\"Copper, Cu\",\"0.167 mg\"],[\"Manganese, Mn\",\"0.035 mg\"],[\"Selenium, Se\",\"50.5 mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.8 mg\"],[\"Thiamin\",\"0.848 mg\"],[\"Riboflavin\",\"0.5 mg\"],[\"Niacin\",\"5.751 mg\"],[\"Pantothenic acid\",\"0.879 mg\"],[\"Vitamin B-6\",\"0.428 mg\"],[\"Folate, total\",\"7 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"7 mcg\"],[\"Folate, DFE\",\"7 mcg_DFE\"],[\"Choline, total\",\"117.5 mg\"],[\"Betaine\",\"4.6 mg\"],[\"Vitamin B-12\",\"1.16 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"9 IU\"],[\"Vitamin A, RAE\",\"3 mcg_RAE\"],[\"Retinol\",\"3 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.34 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"6.467 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.014 g\"],[\"12:0\",\"0.014 g\"],[\"14:0\",\"0.216 g\"],[\"16:0\",\"3.996 g\"],[\"18:0\",\"2.106 g\"],[\"Fatty acids, total monounsaturated\",\"8.33 g\"],[\"16:1 undifferentiated\",\"0.513 g\"],[\"18:1 undifferentiated\",\"7.547 g\"],[\"20:1\",\"0.189 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"1.688 g\"],[\"18:2 undifferentiated\",\"1.472 g\"],[\"18:3 undifferentiated\",\"0.054 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.095 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"122 mg\"],[\"Tryptophan\",\"0.435 g\"],[\"Threonine\",\"1.562 g\"],[\"Isoleucine\",\"1.601 g\"],[\"Leucine\",\"2.743 g\"],[\"Lysine\",\"3.075 g\"],[\"Methionine\",\"0.906 g\"],[\"Cystine\",\"0.436 g\"],[\"Phenylalanine\",\"1.365 g\"],[\"Tyrosine\",\"1.192 g\"],[\"Valine\",\"1.855 g\"],[\"Arginine\",\"2.126 g\"],[\"Histidine\",\"1.366 g\"],[\"Alanine\",\"1.993 g\"],[\"Aspartic acid\",\"3.173 g\"],[\"Glutamic acid\",\"5.353 g\"],[\"Glycine\",\"1.624 g\"],[\"Proline\",\"1.374 g\"],[\"Serine\",\"1.412 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General