Pork, Fresh, Shoulder, Blade, Boston (Steaks)Score: BGood Points:["Low in sodium","No sugar","Very high in selenium","Very high in thiamin","High in zinc"]
Bad Points:["High in cholesterol"]
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 3% |
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Iron 7% |
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"[[\"Water\",\"51.06 g\"],[\"Energy\",\"193 kcal\"],[\"Energy\",\"808 kj\"],[\"Protein\",\"22.73 g\"],[\"Total lipid (fat)\",\"10.66 g\"],[\"Ash\",\"0.94 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"28 mg\"],[\"Iron, Fe\",\"1.33 mg\"],[\"Magnesium, Mg\",\"20 mg\"],[\"Phosphorus, P\",\"187 mg\"],[\"Potassium, K\",\"292 mg\"],[\"Sodium, Na\",\"63 mg\"],[\"Zinc, Zn\",\"4.27 mg\"],[\"Copper, Cu\",\"0.05 mg\"],[\"Manganese, Mn\",\"0.008 mg\"],[\"Selenium, Se\",\"33.4 mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.3 mg\"],[\"Thiamin\",\"0.638 mg\"],[\"Riboflavin\",\"0.374 mg\"],[\"Niacin\",\"3.655 mg\"],[\"Pantothenic acid\",\"0.694 mg\"],[\"Vitamin B-6\",\"0.264 mg\"],[\"Folate, total\",\"4 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"4 mcg\"],[\"Folate, DFE\",\"4 mcg_DFE\"],[\"Choline, total\",\"78.1 mg\"],[\"Betaine\",\"3.1 mg\"],[\"Vitamin B-12\",\"0.96 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"7 IU\"],[\"Vitamin A, RAE\",\"2 mcg_RAE\"],[\"Retinol\",\"2 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.23 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"3.783 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.009 g\"],[\"12:0\",\"0.009 g\"],[\"14:0\",\"0.119 g\"],[\"16:0\",\"2.321 g\"],[\"18:0\",\"1.25 g\"],[\"Fatty acids, total monounsaturated\",\"4.794 g\"],[\"16:1 undifferentiated\",\"0.315 g\"],[\"18:1 undifferentiated\",\"4.301 g\"],[\"20:1\",\"0.128 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.918 g\"],[\"18:2 undifferentiated\",\"0.782 g\"],[\"18:3 undifferentiated\",\"0.034 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.051 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"80 mg\"],[\"Tryptophan\",\"0.289 g\"],[\"Threonine\",\"1.038 g\"],[\"Isoleucine\",\"1.064 g\"],[\"Leucine\",\"1.823 g\"],[\"Lysine\",\"2.044 g\"],[\"Methionine\",\"0.602 g\"],[\"Cystine\",\"0.29 g\"],[\"Phenylalanine\",\"0.907 g\"],[\"Tyrosine\",\"0.792 g\"],[\"Valine\",\"1.233 g\"],[\"Arginine\",\"1.413 g\"],[\"Histidine\",\"0.908 g\"],[\"Alanine\",\"1.324 g\"],[\"Aspartic acid\",\"2.108 g\"],[\"Glutamic acid\",\"3.558 g\"],[\"Glycine\",\"1.08 g\"],[\"Proline\",\"0.913 g\"],[\"Serine\",\"0.939 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General