Pork, Fresh, Shoulder, Blade, Boston (Roasts)Score: BGood Points:["Low in sodium","No sugar","High in niacin","Very high in selenium","Very high in thiamin","High in zinc"]
Bad Points:["High in saturated fat","High in cholesterol"]
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Serving Size
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Amount Per Serving |
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Monounsaturated Fat 15.1g
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| Vitamin A 0% |
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Vitamin C 4% |
| Calcium 6% |
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Iron 21% |
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"[[\"Water\",\"145.04 g\"],[\"Energy\",\"552 kcal\"],[\"Energy\",\"2311 kj\"],[\"Protein\",\"57.62 g\"],[\"Total lipid (fat)\",\"34.03 g\"],[\"Ash\",\"3.02 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"64 mg\"],[\"Iron, Fe\",\"3.71 mg\"],[\"Magnesium, Mg\",\"62 mg\"],[\"Phosphorus, P\",\"559 mg\"],[\"Potassium, K\",\"1016 mg\"],[\"Sodium, Na\",\"209 mg\"],[\"Zinc, Zn\",\"10.07 mg\"],[\"Copper, Cu\",\"0.288 mg\"],[\"Manganese, Mn\",\"0.036 mg\"],[\"Selenium, Se\",\"85.9 mcg\"],[\"Vitamin C, total ascorbic acid\",\"2.4 mg\"],[\"Thiamin\",\"2.656 mg\"],[\"Riboflavin\",\"0.952 mg\"],[\"Niacin\",\"11.805 mg\"],[\"Pantothenic acid\",\"2.563 mg\"],[\"Vitamin B-6\",\"1.04 mg\"],[\"Folate, total\",\"19 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"19 mcg\"],[\"Folate, DFE\",\"19 mcg_DFE\"],[\"Choline, total\",\"198 mg\"],[\"Betaine\",\"7.6 mg\"],[\"Vitamin B-12\",\"2.76 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"21 IU\"],[\"Vitamin A, RAE\",\"7 mcg_RAE\"],[\"Retinol\",\"7 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.57 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"12.352 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.024 g\"],[\"12:0\",\"0.024 g\"],[\"14:0\",\"0.405 g\"],[\"16:0\",\"7.568 g\"],[\"18:0\",\"4.094 g\"],[\"Fatty acids, total monounsaturated\",\"15.089 g\"],[\"16:1 undifferentiated\",\"0.976 g\"],[\"18:1 undifferentiated\",\"13.614 g\"],[\"20:1\",\"0.357 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"3.07 g\"],[\"18:2 undifferentiated\",\"2.666 g\"],[\"18:3 undifferentiated\",\"0.119 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.119 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"202 mg\"],[\"Tryptophan\",\"0.733 g\"],[\"Threonine\",\"2.632 g\"],[\"Isoleucine\",\"2.699 g\"],[\"Leucine\",\"4.624 g\"],[\"Lysine\",\"5.184 g\"],[\"Methionine\",\"1.526 g\"],[\"Cystine\",\"0.735 g\"],[\"Phenylalanine\",\"2.301 g\"],[\"Tyrosine\",\"2.009 g\"],[\"Valine\",\"3.127 g\"],[\"Arginine\",\"3.582 g\"],[\"Histidine\",\"2.301 g\"],[\"Alanine\",\"3.358 g\"],[\"Aspartic acid\",\"5.345 g\"],[\"Glutamic acid\",\"9.023 g\"],[\"Glycine\",\"2.737 g\"],[\"Proline\",\"2.316 g\"],[\"Serine\",\"2.38 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General