Pork, Fresh, Separable Fat, CookedScore: D+Good Points:["Very low in sodium","No sugar"]
Bad Points:["High in saturated fat"]
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 1% |
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"[[\"Water\",\"6.25 g\"],[\"Energy\",\"180 kcal\"],[\"Energy\",\"752 kj\"],[\"Protein\",\"2.51 g\"],[\"Total lipid (fat)\",\"18.73 g\"],[\"Ash\",\"0.12 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"12 mg\"],[\"Iron, Fe\",\"0.18 mg\"],[\"Magnesium, Mg\",\"3 mg\"],[\"Phosphorus, P\",\"33 mg\"],[\"Potassium, K\",\"47 mg\"],[\"Sodium, Na\",\"8 mg\"],[\"Zinc, Zn\",\"0.27 mg\"],[\"Copper, Cu\",\"0.012 mg\"],[\"Manganese, Mn\",\"~ mg\"],[\"Selenium, Se\",\"3.8 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.065 mg\"],[\"Riboflavin\",\"0.031 mg\"],[\"Niacin\",\"0.905 mg\"],[\"Pantothenic acid\",\"0.128 mg\"],[\"Vitamin B-6\",\"0.058 mg\"],[\"Folate, total\",\"~ mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"~ mcg\"],[\"Folate, DFE\",\"~ mcg_DFE\"],[\"Choline, total\",\"9.3 mg\"],[\"Betaine\",\"0.5 mg\"],[\"Vitamin B-12\",\"0.35 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"27 IU\"],[\"Vitamin A, RAE\",\"8 mcg_RAE\"],[\"Retinol\",\"8 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.07 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"0.03 mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"6.631 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.014 g\"],[\"12:0\",\"0.014 g\"],[\"14:0\",\"0.231 g\"],[\"15:0\",\"0.011 g\"],[\"16:0\",\"3.997 g\"],[\"17:0\",\"0.069 g\"],[\"18:0\",\"2.26 g\"],[\"20:0\",\"0.033 g\"],[\"22:0\",\"0.002 g\"],[\"Fatty acids, total monounsaturated\",\"7.722 g\"],[\"14:1\",\"0.004 g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"0.346 g\"],[\"17:1\",\"0.027 g\"],[\"18:1 undifferentiated\",\"7.215 g\"],[\"18:1 c\",\"7.077 g\"],[\"18:1 t\",\"0.138 g\"],[\"20:1\",\"0.129 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"2.633 g\"],[\"18:2 undifferentiated\",\"2.364 g\"],[\"18:2 n-6 c,c\",\"2.299 g\"],[\"18:2 t,t\",\"0.065 g\"],[\"18:3 undifferentiated\",\"0.118 g\"],[\"18:3 n-3 c,c,c\",\"0.112 g\"],[\"18:3 n-6 c,c,c\",\"0.005 g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"0.092 g\"],[\"20:3 undifferentiated\",\"0.016 g\"],[\"20:4 undifferentiated\",\"0.043 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Fatty acids, total trans\",\"0.203 g\"],[\"Fatty acids, total trans-monoenoic\",\"0.138 g\"],[\"Fatty acids, total trans-polyenoic\",\"0.065 g\"],[\"Cholesterol\",\"23 mg\"],[\"Tryptophan\",\"0.026 g\"],[\"Threonine\",\"0.113 g\"],[\"Isoleucine\",\"0.123 g\"],[\"Leucine\",\"0.214 g\"],[\"Lysine\",\"0.232 g\"],[\"Methionine\",\"0.069 g\"],[\"Cystine\",\"0.029 g\"],[\"Phenylalanine\",\"0.105 g\"],[\"Tyrosine\",\"0.095 g\"],[\"Valine\",\"0.131 g\"],[\"Arginine\",\"0.167 g\"],[\"Histidine\",\"0.108 g\"],[\"Alanine\",\"0.147 g\"],[\"Aspartic acid\",\"0.245 g\"],[\"Glutamic acid\",\"0.4 g\"],[\"Glycine\",\"0.113 g\"],[\"Proline\",\"0.101 g\"],[\"Serine\",\"0.108 g\"],[\"Hydroxyproline\",\"0.007 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General