Pork, Fresh, Loin, WholeScore: BGood Points:["Low in sodium","No sugar","High in niacin","High in phosphorus","Very high in selenium","Very high in thiamin","High in vitamin B6"]
Bad Points:["High in cholesterol"]
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 2% |
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Iron 5% |
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"[[\"Water\",\"51.87 g\"],[\"Energy\",\"178 kcal\"],[\"Energy\",\"743 kj\"],[\"Protein\",\"24.33 g\"],[\"Total lipid (fat)\",\"8.19 g\"],[\"Ash\",\"1.06 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"15 mg\"],[\"Iron, Fe\",\"0.93 mg\"],[\"Magnesium, Mg\",\"24 mg\"],[\"Phosphorus, P\",\"212 mg\"],[\"Potassium, K\",\"361 mg\"],[\"Sodium, Na\",\"49 mg\"],[\"Zinc, Zn\",\"2.15 mg\"],[\"Copper, Cu\",\"0.05 mg\"],[\"Manganese, Mn\",\"0.014 mg\"],[\"Selenium, Se\",\"29.8 mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.5 mg\"],[\"Thiamin\",\"0.864 mg\"],[\"Riboflavin\",\"0.28 mg\"],[\"Niacin\",\"5.009 mg\"],[\"Pantothenic acid\",\"0.665 mg\"],[\"Vitamin B-6\",\"0.469 mg\"],[\"Folate, total\",\"1 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"1 mcg\"],[\"Folate, DFE\",\"1 mcg_DFE\"],[\"Choline, total\",\"83.6 mg\"],[\"Betaine\",\"3.2 mg\"],[\"Vitamin B-12\",\"0.62 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"7 IU\"],[\"Vitamin A, RAE\",\"2 mcg_RAE\"],[\"Retinol\",\"2 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.17 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"0.04 mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"2.984 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.009 g\"],[\"12:0\",\"0.009 g\"],[\"14:0\",\"0.102 g\"],[\"16:0\",\"1.845 g\"],[\"18:0\",\"0.961 g\"],[\"Fatty acids, total monounsaturated\",\"3.672 g\"],[\"16:1 undifferentiated\",\"0.264 g\"],[\"18:1 undifferentiated\",\"3.298 g\"],[\"20:1\",\"0.077 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.646 g\"],[\"18:2 undifferentiated\",\"0.561 g\"],[\"18:3 undifferentiated\",\"0.017 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.034 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"69 mg\"],[\"Tryptophan\",\"0.309 g\"],[\"Threonine\",\"1.111 g\"],[\"Isoleucine\",\"1.139 g\"],[\"Leucine\",\"1.952 g\"],[\"Lysine\",\"2.188 g\"],[\"Methionine\",\"0.644 g\"],[\"Cystine\",\"0.31 g\"],[\"Phenylalanine\",\"0.972 g\"],[\"Tyrosine\",\"0.847 g\"],[\"Valine\",\"1.32 g\"],[\"Arginine\",\"1.512 g\"],[\"Histidine\",\"0.972 g\"],[\"Alanine\",\"1.418 g\"],[\"Aspartic acid\",\"2.257 g\"],[\"Glutamic acid\",\"3.809 g\"],[\"Glycine\",\"1.155 g\"],[\"Proline\",\"0.978 g\"],[\"Serine\",\"1.005 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General