Pork, Fresh, Loin, Top Loin (Roasts), BonelessScore: BGood Points:["Low in sodium","No sugar","Very high in niacin","High in phosphorus","Very high in selenium","Very high in thiamin","Very high in vitamin B6"]
Bad Points:["High in cholesterol"]
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 10% |
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"[[\"Water\",\"184.34 g\"],[\"Energy\",\"486 kcal\"],[\"Energy\",\"2032 kj\"],[\"Protein\",\"76.52 g\"],[\"Total lipid (fat)\",\"17.65 g\"],[\"Ash\",\"2.84 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"17 mg\"],[\"Iron, Fe\",\"1.8 mg\"],[\"Magnesium, Mg\",\"73 mg\"],[\"Phosphorus, P\",\"638 mg\"],[\"Potassium, K\",\"1003 mg\"],[\"Sodium, Na\",\"132 mg\"],[\"Zinc, Zn\",\"6.07 mg\"],[\"Copper, Cu\",\"0.222 mg\"],[\"Manganese, Mn\",\"0.02 mg\"],[\"Selenium, Se\",\"100.6 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"1.576 mg\"],[\"Riboflavin\",\"0.666 mg\"],[\"Niacin\",\"20.448 mg\"],[\"Pantothenic acid\",\"1.922 mg\"],[\"Vitamin B-6\",\"2.004 mg\"],[\"Folate, total\",\"~ mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"~ mcg\"],[\"Folate, DFE\",\"~ mcg_DFE\"],[\"Choline, total\",\"217.2 mg\"],[\"Betaine\",\"7.9 mg\"],[\"Vitamin B-12\",\"1.55 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.28 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"5.415 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.006 g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.194 g\"],[\"15:0\",\"~ g\"],[\"16:0\",\"3.394 g\"],[\"17:0\",\"0.037 g\"],[\"18:0\",\"1.756 g\"],[\"20:0\",\"0.028 g\"],[\"22:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"6.924 g\"],[\"14:1\",\"~ g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"0.407 g\"],[\"17:1\",\"0.006 g\"],[\"18:1 undifferentiated\",\"6.404 g\"],[\"18:1 c\",\"6.314 g\"],[\"18:1 t\",\"0.09 g\"],[\"20:1\",\"0.107 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"1.773 g\"],[\"18:2 undifferentiated\",\"1.515 g\"],[\"18:2 n-6 c,c\",\"1.461 g\"],[\"18:2 t,t\",\"0.053 g\"],[\"18:3 undifferentiated\",\"0.056 g\"],[\"18:3 n-3 c,c,c\",\"0.056 g\"],[\"18:3 n-6 c,c,c\",\"~ g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"0.053 g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"0.146 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Fatty acids, total trans\",\"0.143 g\"],[\"Fatty acids, total trans-monoenoic\",\"0.09 g\"],[\"Fatty acids, total trans-polyenoic\",\"0.053 g\"],[\"Cholesterol\",\"222 mg\"],[\"Tryptophan\",\"0.806 g\"],[\"Threonine\",\"3.437 g\"],[\"Isoleucine\",\"3.765 g\"],[\"Leucine\",\"6.519 g\"],[\"Lysine\",\"7.095 g\"],[\"Methionine\",\"2.108 g\"],[\"Cystine\",\"0.882 g\"],[\"Phenylalanine\",\"3.217 g\"],[\"Tyrosine\",\"2.911 g\"],[\"Valine\",\"3.999 g\"],[\"Arginine\",\"5.092 g\"],[\"Histidine\",\"3.305 g\"],[\"Alanine\",\"4.49 g\"],[\"Aspartic acid\",\"7.486 g\"],[\"Glutamic acid\",\"12.215 g\"],[\"Glycine\",\"3.448 g\"],[\"Proline\",\"3.094 g\"],[\"Serine\",\"3.307 g\"],[\"Hydroxyproline\",\"0.197 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General