Pork, Fresh, Loin, Top Loin (Chops), BonelessScore: BGood Points:["Low in sodium","No sugar","High in niacin","High in phosphorus","Very high in selenium","Very high in thiamin"]
Bad Points:["High in cholesterol"]
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 4% |
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"[[\"Water\",\"48.98 g\"],[\"Energy\",\"191 kcal\"],[\"Energy\",\"800 kj\"],[\"Protein\",\"25.91 g\"],[\"Total lipid (fat)\",\"8.93 g\"],[\"Ash\",\"1.16 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"19 mg\"],[\"Iron, Fe\",\"0.72 mg\"],[\"Magnesium, Mg\",\"26 mg\"],[\"Phosphorus, P\",\"230 mg\"],[\"Potassium, K\",\"425 mg\"],[\"Sodium, Na\",\"48 mg\"],[\"Zinc, Zn\",\"1.95 mg\"],[\"Copper, Cu\",\"0.065 mg\"],[\"Manganese, Mn\",\"0.007 mg\"],[\"Selenium, Se\",\"38.9 mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.3 mg\"],[\"Thiamin\",\"0.712 mg\"],[\"Riboflavin\",\"0.319 mg\"],[\"Niacin\",\"4.788 mg\"],[\"Pantothenic acid\",\"0.728 mg\"],[\"Vitamin B-6\",\"0.363 mg\"],[\"Folate, total\",\"7 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"7 mcg\"],[\"Folate, DFE\",\"7 mcg_DFE\"],[\"Choline, total\",\"89 mg\"],[\"Betaine\",\"3.5 mg\"],[\"Vitamin B-12\",\"0.57 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"5 IU\"],[\"Vitamin A, RAE\",\"2 mcg_RAE\"],[\"Retinol\",\"2 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.19 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"3.06 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.009 g\"],[\"12:0\",\"0.009 g\"],[\"14:0\",\"0.102 g\"],[\"16:0\",\"1.93 g\"],[\"18:0\",\"0.961 g\"],[\"Fatty acids, total monounsaturated\",\"3.91 g\"],[\"16:1 undifferentiated\",\"0.281 g\"],[\"18:1 undifferentiated\",\"3.528 g\"],[\"20:1\",\"0.068 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"1.097 g\"],[\"18:2 undifferentiated\",\"0.961 g\"],[\"18:3 undifferentiated\",\"0.077 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.034 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"65 mg\"],[\"Phytosterols\",\"3 mg\"],[\"Tryptophan\",\"0.329 g\"],[\"Threonine\",\"1.183 g\"],[\"Isoleucine\",\"1.213 g\"],[\"Leucine\",\"2.078 g\"],[\"Lysine\",\"2.33 g\"],[\"Methionine\",\"0.686 g\"],[\"Cystine\",\"0.331 g\"],[\"Phenylalanine\",\"1.034 g\"],[\"Tyrosine\",\"0.903 g\"],[\"Valine\",\"1.405 g\"],[\"Arginine\",\"1.611 g\"],[\"Histidine\",\"1.035 g\"],[\"Alanine\",\"1.51 g\"],[\"Aspartic acid\",\"2.403 g\"],[\"Glutamic acid\",\"4.055 g\"],[\"Glycine\",\"1.23 g\"],[\"Proline\",\"1.04 g\"],[\"Serine\",\"1.07 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General