Pork, Fresh, Loin, TenderloinScore: A-Good Points:["Low in sodium","No sugar","Very high in niacin","High in phosphorus","High in riboflavin","Very high in selenium","Very high in thiamin","Very high in vitamin B6","High in zinc"]
Bad Points:["High in cholesterol"]
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 21% |
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"[[\"Water\",\"231.27 g\"],[\"Energy\",\"476 kcal\"],[\"Energy\",\"1998 kj\"],[\"Protein\",\"87.15 g\"],[\"Total lipid (fat)\",\"11.69 g\"],[\"Ash\",\"4.03 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"20 mg\"],[\"Iron, Fe\",\"3.83 mg\"],[\"Magnesium, Mg\",\"97 mg\"],[\"Phosphorus, P\",\"889 mg\"],[\"Potassium, K\",\"1402 mg\"],[\"Sodium, Na\",\"190 mg\"],[\"Zinc, Zn\",\"8.06 mg\"],[\"Copper, Cu\",\"0.37 mg\"],[\"Manganese, Mn\",\"0.043 mg\"],[\"Selenium, Se\",\"127.2 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"3.164 mg\"],[\"Riboflavin\",\"1.289 mg\"],[\"Niacin\",\"24.749 mg\"],[\"Pantothenic acid\",\"3.37 mg\"],[\"Vitamin B-6\",\"2.461 mg\"],[\"Folate, total\",\"~ mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"~ mcg\"],[\"Folate, DFE\",\"~ mcg_DFE\"],[\"Choline, total\",\"296 mg\"],[\"Betaine\",\"14.3 mg\"],[\"Vitamin B-12\",\"1.9 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.27 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"0.03 mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"3.989 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.13 g\"],[\"15:0\",\"~ g\"],[\"16:0\",\"2.448 g\"],[\"17:0\",\"0.037 g\"],[\"18:0\",\"1.369 g\"],[\"20:0\",\"0.003 g\"],[\"22:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"4.442 g\"],[\"14:1\",\"~ g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"0.266 g\"],[\"17:1\",\"~ g\"],[\"18:1 undifferentiated\",\"4.109 g\"],[\"18:1 c\",\"4.039 g\"],[\"18:1 t\",\"0.07 g\"],[\"20:1\",\"0.067 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"1.685 g\"],[\"18:2 undifferentiated\",\"1.409 g\"],[\"18:2 n-6 c,c\",\"1.369 g\"],[\"18:2 t,t\",\"0.04 g\"],[\"18:3 undifferentiated\",\"0.043 g\"],[\"18:3 n-3 c,c,c\",\"0.043 g\"],[\"18:3 n-6 c,c,c\",\"~ g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"0.043 g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"0.19 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Fatty acids, total trans\",\"0.11 g\"],[\"Fatty acids, total trans-monoenoic\",\"0.07 g\"],[\"Fatty acids, total trans-polyenoic\",\"0.04 g\"],[\"Cholesterol\",\"243 mg\"],[\"Tryptophan\",\"0.916 g\"],[\"Threonine\",\"3.913 g\"],[\"Isoleucine\",\"4.289 g\"],[\"Leucine\",\"7.423 g\"],[\"Lysine\",\"8.082 g\"],[\"Methionine\",\"2.401 g\"],[\"Cystine\",\"1.006 g\"],[\"Phenylalanine\",\"3.663 g\"],[\"Tyrosine\",\"3.317 g\"],[\"Valine\",\"4.552 g\"],[\"Arginine\",\"5.798 g\"],[\"Histidine\",\"3.763 g\"],[\"Alanine\",\"5.115 g\"],[\"Aspartic acid\",\"8.525 g\"],[\"Glutamic acid\",\"13.909 g\"],[\"Glycine\",\"3.926 g\"],[\"Proline\",\"3.523 g\"],[\"Serine\",\"3.766 g\"],[\"Hydroxyproline\",\"0.223 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General