Pork, Fresh, Loin, Sirloin (Roasts), BonelessScore: BGood Points:["Low in sodium","No sugar","High in niacin","High in phosphorus","Very high in selenium","Very high in thiamin","High in vitamin B6"]
Bad Points:["High in cholesterol"]
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Serving Size
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Amount Per Serving |
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Monounsaturated Fat 11.1g
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| Vitamin A 0% |
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Vitamin C 5% |
| Calcium 5% |
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Iron 20% |
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"[[\"Water\",\"188.74 g\"],[\"Energy\",\"610 kcal\"],[\"Energy\",\"2550 kj\"],[\"Protein\",\"88.86 g\"],[\"Total lipid (fat)\",\"25.47 g\"],[\"Ash\",\"4.59 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"52 mg\"],[\"Iron, Fe\",\"3.67 mg\"],[\"Magnesium, Mg\",\"83 mg\"],[\"Phosphorus, P\",\"782 mg\"],[\"Potassium, K\",\"1247 mg\"],[\"Sodium, Na\",\"172 mg\"],[\"Zinc, Zn\",\"7.79 mg\"],[\"Copper, Cu\",\"0.293 mg\"],[\"Manganese, Mn\",\"0.049 mg\"],[\"Selenium, Se\",\"132.7 mcg\"],[\"Vitamin C, total ascorbic acid\",\"3.1 mg\"],[\"Thiamin\",\"2.75 mg\"],[\"Riboflavin\",\"1.17 mg\"],[\"Niacin\",\"15.803 mg\"],[\"Pantothenic acid\",\"2.27 mg\"],[\"Vitamin B-6\",\"1.463 mg\"],[\"Folate, total\",\"15 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"15 mcg\"],[\"Folate, DFE\",\"15 mcg_DFE\"],[\"Choline, total\",\"305.2 mg\"],[\"Betaine\",\"11.7 mg\"],[\"Vitamin B-12\",\"2.34 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"22 IU\"],[\"Vitamin A, RAE\",\"6 mcg_RAE\"],[\"Retinol\",\"6 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.62 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"9.148 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.031 g\"],[\"12:0\",\"0.031 g\"],[\"14:0\",\"0.308 g\"],[\"16:0\",\"5.667 g\"],[\"18:0\",\"2.926 g\"],[\"Fatty acids, total monounsaturated\",\"11.15 g\"],[\"16:1 undifferentiated\",\"0.77 g\"],[\"18:1 undifferentiated\",\"10.072 g\"],[\"20:1\",\"0.216 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"2.248 g\"],[\"18:2 undifferentiated\",\"1.971 g\"],[\"18:3 undifferentiated\",\"0.062 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.123 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"265 mg\"],[\"Tryptophan\",\"1.127 g\"],[\"Threonine\",\"4.056 g\"],[\"Isoleucine\",\"4.161 g\"],[\"Leucine\",\"7.13 g\"],[\"Lysine\",\"7.99 g\"],[\"Methionine\",\"2.353 g\"],[\"Cystine\",\"1.133 g\"],[\"Phenylalanine\",\"3.548 g\"],[\"Tyrosine\",\"3.095 g\"],[\"Valine\",\"4.82 g\"],[\"Arginine\",\"5.522 g\"],[\"Histidine\",\"3.548 g\"],[\"Alanine\",\"5.177 g\"],[\"Aspartic acid\",\"8.242 g\"],[\"Glutamic acid\",\"13.909 g\"],[\"Glycine\",\"4.22 g\"],[\"Proline\",\"3.57 g\"],[\"Serine\",\"3.671 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General