Pork, Fresh, Loin, Sirloin (Chops), BonelessScore: B+Good Points:["Low in sodium","No sugar","High in niacin","High in phosphorus","High in riboflavin","Very high in selenium","Very high in thiamin","High in vitamin B6"]
Bad Points:["High in cholesterol"]
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Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 2% |
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Iron 6% |
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"[[\"Water\",\"52.22 g\"],[\"Energy\",\"164 kcal\"],[\"Energy\",\"687 kj\"],[\"Protein\",\"26.46 g\"],[\"Total lipid (fat)\",\"5.67 g\"],[\"Ash\",\"1.16 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"15 mg\"],[\"Iron, Fe\",\"1.05 mg\"],[\"Magnesium, Mg\",\"23 mg\"],[\"Phosphorus, P\",\"209 mg\"],[\"Potassium, K\",\"320 mg\"],[\"Sodium, Na\",\"48 mg\"],[\"Zinc, Zn\",\"2.26 mg\"],[\"Copper, Cu\",\"0.045 mg\"],[\"Manganese, Mn\",\"0.009 mg\"],[\"Selenium, Se\",\"43.9 mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.3 mg\"],[\"Thiamin\",\"0.876 mg\"],[\"Riboflavin\",\"0.342 mg\"],[\"Niacin\",\"4.049 mg\"],[\"Pantothenic acid\",\"0.77 mg\"],[\"Vitamin B-6\",\"0.459 mg\"],[\"Folate, total\",\"5 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"5 mcg\"],[\"Folate, DFE\",\"5 mcg_DFE\"],[\"Choline, total\",\"91 mg\"],[\"Betaine\",\"3.5 mg\"],[\"Vitamin B-12\",\"0.71 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"7 IU\"],[\"Vitamin A, RAE\",\"2 mcg_RAE\"],[\"Retinol\",\"2 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.22 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"1.887 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.06 g\"],[\"16:0\",\"1.173 g\"],[\"18:0\",\"0.587 g\"],[\"Fatty acids, total monounsaturated\",\"2.474 g\"],[\"16:1 undifferentiated\",\"0.187 g\"],[\"18:1 undifferentiated\",\"2.21 g\"],[\"20:1\",\"0.051 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.451 g\"],[\"18:2 undifferentiated\",\"0.366 g\"],[\"18:3 undifferentiated\",\"0.009 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.051 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"78 mg\"],[\"Tryptophan\",\"0.336 g\"],[\"Threonine\",\"1.209 g\"],[\"Isoleucine\",\"1.239 g\"],[\"Leucine\",\"2.123 g\"],[\"Lysine\",\"2.379 g\"],[\"Methionine\",\"0.7 g\"],[\"Cystine\",\"0.337 g\"],[\"Phenylalanine\",\"1.057 g\"],[\"Tyrosine\",\"0.922 g\"],[\"Valine\",\"1.436 g\"],[\"Arginine\",\"1.645 g\"],[\"Histidine\",\"1.057 g\"],[\"Alanine\",\"1.542 g\"],[\"Aspartic acid\",\"2.454 g\"],[\"Glutamic acid\",\"4.142 g\"],[\"Glycine\",\"1.256 g\"],[\"Proline\",\"1.063 g\"],[\"Serine\",\"1.093 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General