Pork, Fresh, Loin, Sirloin (Chops), Bone-inScore: BGood Points:["Low in sodium","No sugar","High in niacin","High in phosphorus","Very high in selenium","Very high in thiamin","High in vitamin B6"]
Bad Points:["High in cholesterol"]
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 1% |
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Iron 5% |
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"[[\"Water\",\"51.46 g\"],[\"Energy\",\"181 kcal\"],[\"Energy\",\"757 kj\"],[\"Protein\",\"24.19 g\"],[\"Total lipid (fat)\",\"8.6 g\"],[\"Ash\",\"1.25 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"11 mg\"],[\"Iron, Fe\",\"0.91 mg\"],[\"Magnesium, Mg\",\"26 mg\"],[\"Phosphorus, P\",\"218 mg\"],[\"Potassium, K\",\"341 mg\"],[\"Sodium, Na\",\"61 mg\"],[\"Zinc, Zn\",\"2.33 mg\"],[\"Copper, Cu\",\"0.05 mg\"],[\"Manganese, Mn\",\"0.009 mg\"],[\"Selenium, Se\",\"43.9 mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.9 mg\"],[\"Thiamin\",\"0.873 mg\"],[\"Riboflavin\",\"0.319 mg\"],[\"Niacin\",\"4.049 mg\"],[\"Pantothenic acid\",\"0.666 mg\"],[\"Vitamin B-6\",\"0.507 mg\"],[\"Folate, total\",\"1 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"1 mcg\"],[\"Folate, DFE\",\"1 mcg_DFE\"],[\"Choline, total\",\"83.1 mg\"],[\"Betaine\",\"3.2 mg\"],[\"Vitamin B-12\",\"0.67 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"6 IU\"],[\"Vitamin A, RAE\",\"2 mcg_RAE\"],[\"Retinol\",\"2 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.23 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"0.04 mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"3.069 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.009 g\"],[\"12:0\",\"0.009 g\"],[\"14:0\",\"0.102 g\"],[\"16:0\",\"1.904 g\"],[\"18:0\",\"0.986 g\"],[\"Fatty acids, total monounsaturated\",\"3.783 g\"],[\"16:1 undifferentiated\",\"0.264 g\"],[\"18:1 undifferentiated\",\"3.4 g\"],[\"20:1\",\"0.077 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.757 g\"],[\"18:2 undifferentiated\",\"0.655 g\"],[\"18:3 undifferentiated\",\"0.017 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.043 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"72 mg\"],[\"Tryptophan\",\"0.308 g\"],[\"Threonine\",\"1.105 g\"],[\"Isoleucine\",\"1.133 g\"],[\"Leucine\",\"1.941 g\"],[\"Lysine\",\"2.175 g\"],[\"Methionine\",\"0.641 g\"],[\"Cystine\",\"0.309 g\"],[\"Phenylalanine\",\"0.966 g\"],[\"Tyrosine\",\"0.843 g\"],[\"Valine\",\"1.312 g\"],[\"Arginine\",\"1.504 g\"],[\"Histidine\",\"0.966 g\"],[\"Alanine\",\"1.409 g\"],[\"Aspartic acid\",\"2.244 g\"],[\"Glutamic acid\",\"3.787 g\"],[\"Glycine\",\"1.148 g\"],[\"Proline\",\"0.972 g\"],[\"Serine\",\"1 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General