Pork, Fresh, Loin, Country-style Ribs

Score: B-

Good Points:

["Very low in sodium","No sugar","Very high in selenium","High in thiamin","High in zinc"]

Bad Points:

["High in saturated fat","High in cholesterol"]

Serving Size

Amount Per Serving

Calories

477

Calories from Fat

257

% Daily Value^*

Total Fat

28.6g

44%

Saturated Fat

10.2g

51%

Polyunsaturated Fat

2.1g

Monounsaturated Fat

12.5g

Cholesterol

179mg

60%

Sodium

56mg

Total Carbohydrates

0.0g

Protein

51.3g

Vitamin A 0%	•	Vitamin C 1%
Calcium 6%	•	Iron 14%

* Based on a 2000 calorie diet

"[[\"Water\",\"112.33 g\"],[\"Energy\",\"477 kcal\"],[\"Energy\",\"1994 kj\"],[\"Protein\",\"51.34 g\"],[\"Total lipid (fat)\",\"28.58 g\"],[\"Ash\",\"2.28 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"56 mg\"],[\"Iron, Fe\",\"2.49 mg\"],[\"Magnesium, Mg\",\"46 mg\"],[\"Phosphorus, P\",\"427 mg\"],[\"Potassium, K\",\"674 mg\"],[\"Sodium, Na\",\"56 mg\"],[\"Zinc, Zn\",\"7.35 mg\"],[\"Copper, Cu\",\"0.166 mg\"],[\"Manganese, Mn\",\"0.025 mg\"],[\"Selenium, Se\",\"81.6 mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.6 mg\"],[\"Thiamin\",\"1.108 mg\"],[\"Riboflavin\",\"0.66 mg\"],[\"Niacin\",\"9.002 mg\"],[\"Pantothenic acid\",\"1.019 mg\"],[\"Vitamin B-6\",\"0.849 mg\"],[\"Folate, total\",\"10 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"10 mcg\"],[\"Folate, DFE\",\"10 mcg_DFE\"],[\"Vitamin B-12\",\"1.54 mcg\"],[\"Vitamin A, IU\",\"15 IU\"],[\"Vitamin A, RAE\",\"4 mcg_RAE\"],[\"Retinol\",\"4 mcg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"10.248 g\"],[\"10:0\",\"0.019 g\"],[\"12:0\",\"0.019 g\"],[\"14:0\",\"0.367 g\"],[\"16:0\",\"6.195 g\"],[\"18:0\",\"3.435 g\"],[\"Fatty acids, total monounsaturated\",\"12.468 g\"],[\"16:1 undifferentiated\",\"0.849 g\"],[\"18:1 undifferentiated\",\"11.213 g\"],[\"20:1\",\"0.27 g\"],[\"Fatty acids, total polyunsaturated\",\"2.123 g\"],[\"18:2 undifferentiated\",\"1.853 g\"],[\"18:3 undifferentiated\",\"0.058 g\"],[\"20:4 undifferentiated\",\"0.097 g\"],[\"Cholesterol\",\"179 mg\"],[\"Tryptophan\",\"0.652 g\"],[\"Threonine\",\"2.345 g\"],[\"Isoleucine\",\"2.405 g\"],[\"Leucine\",\"4.121 g\"],[\"Lysine\",\"4.617 g\"],[\"Methionine\",\"1.359 g\"],[\"Cystine\",\"0.654 g\"],[\"Phenylalanine\",\"2.05 g\"],[\"Tyrosine\",\"1.789 g\"],[\"Valine\",\"2.785 g\"],[\"Arginine\",\"3.192 g\"],[\"Histidine\",\"2.052 g\"],[\"Alanine\",\"2.992 g\"],[\"Aspartic acid\",\"4.763 g\"],[\"Glutamic acid\",\"8.038 g\"],[\"Glycine\",\"2.438 g\"],[\"Proline\",\"2.063 g\"],[\"Serine\",\"2.121 g\"]]"