Pork, Fresh, Loin, Center Rib (Roasts), BonelessScore: B-Good Points:["Low in sodium","No sugar","High in niacin","High in phosphorus","Very high in selenium","High in thiamin"]
Bad Points:["High in cholesterol"]
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Serving Size
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Amount Per Serving |
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Monounsaturated Fat 12.7g
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| Vitamin A 0% |
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Vitamin C 2% |
| Calcium 2% |
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Iron 16% |
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"[[\"Water\",\"171.53 g\"],[\"Energy\",\"606 kcal\"],[\"Energy\",\"2533 kj\"],[\"Protein\",\"81.53 g\"],[\"Total lipid (fat)\",\"28.67 g\"],[\"Ash\",\"3.23 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"17 mg\"],[\"Iron, Fe\",\"2.83 mg\"],[\"Magnesium, Mg\",\"68 mg\"],[\"Phosphorus, P\",\"628 mg\"],[\"Potassium, K\",\"1027 mg\"],[\"Sodium, Na\",\"142 mg\"],[\"Zinc, Zn\",\"8.01 mg\"],[\"Copper, Cu\",\"0.034 mg\"],[\"Manganese, Mn\",\"0.031 mg\"],[\"Selenium, Se\",\"122.3 mcg\"],[\"Vitamin C, total ascorbic acid\",\"1.1 mg\"],[\"Thiamin\",\"1.808 mg\"],[\"Riboflavin\",\"0.883 mg\"],[\"Niacin\",\"15.155 mg\"],[\"Pantothenic acid\",\"1.644 mg\"],[\"Vitamin B-6\",\"1.132 mg\"],[\"Folate, total\",\"25 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"25 mcg\"],[\"Folate, DFE\",\"25 mcg_DFE\"],[\"Vitamin B-12\",\"1.56 mcg\"],[\"Vitamin A, IU\",\"23 IU\"],[\"Vitamin A, RAE\",\"6 mcg_RAE\"],[\"Retinol\",\"6 mcg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"10.018 g\"],[\"10:0\",\"0.028 g\"],[\"12:0\",\"0.028 g\"],[\"14:0\",\"0.34 g\"],[\"16:0\",\"6.226 g\"],[\"18:0\",\"3.17 g\"],[\"Fatty acids, total monounsaturated\",\"12.707 g\"],[\"16:1 undifferentiated\",\"0.934 g\"],[\"18:1 undifferentiated\",\"11.377 g\"],[\"20:1\",\"0.255 g\"],[\"Fatty acids, total polyunsaturated\",\"2.406 g\"],[\"18:2 undifferentiated\",\"2.066 g\"],[\"18:3 undifferentiated\",\"0.057 g\"],[\"20:4 undifferentiated\",\"0.17 g\"],[\"Cholesterol\",\"235 mg\"],[\"Tryptophan\",\"1.036 g\"],[\"Threonine\",\"3.724 g\"],[\"Isoleucine\",\"3.818 g\"],[\"Leucine\",\"6.543 g\"],[\"Lysine\",\"7.333 g\"],[\"Methionine\",\"2.159 g\"],[\"Cystine\",\"1.039 g\"],[\"Phenylalanine\",\"3.255 g\"],[\"Tyrosine\",\"2.841 g\"],[\"Valine\",\"4.423 g\"],[\"Arginine\",\"5.069 g\"],[\"Histidine\",\"3.257 g\"],[\"Alanine\",\"4.749 g\"],[\"Aspartic acid\",\"7.562 g\"],[\"Glutamic acid\",\"12.763 g\"],[\"Glycine\",\"3.871 g\"],[\"Proline\",\"3.274 g\"],[\"Serine\",\"3.368 g\"]]"
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General