Pork, Fresh, Loin, Center Rib (Roasts), Bone-inScore: B-Good Points:["Low in sodium","No sugar","High in niacin","High in phosphorus","Very high in selenium","Very high in thiamin"]
Bad Points:["High in cholesterol"]
|
Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
Monounsaturated Fat 10.8g
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 1% |
| Calcium 5% |
• |
Iron 11% |
|
|
|
"[[\"Water\",\"121.07 g\"],[\"Energy\",\"459 kcal\"],[\"Energy\",\"1922 kj\"],[\"Protein\",\"59.16 g\"],[\"Total lipid (fat)\",\"22.99 g\"],[\"Ash\",\"2.68 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"54 mg\"],[\"Iron, Fe\",\"2.02 mg\"],[\"Magnesium, Mg\",\"45 mg\"],[\"Phosphorus, P\",\"488 mg\"],[\"Potassium, K\",\"900 mg\"],[\"Sodium, Na\",\"97 mg\"],[\"Zinc, Zn\",\"4.39 mg\"],[\"Copper, Cu\",\"0.157 mg\"],[\"Manganese, Mn\",\"0.023 mg\"],[\"Selenium, Se\",\"89 mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.6 mg\"],[\"Thiamin\",\"1.561 mg\"],[\"Riboflavin\",\"0.651 mg\"],[\"Niacin\",\"13.223 mg\"],[\"Pantothenic acid\",\"1.119 mg\"],[\"Vitamin B-6\",\"0.702 mg\"],[\"Folate, total\",\"6 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"6 mcg\"],[\"Folate, DFE\",\"6 mcg_DFE\"],[\"Vitamin B-12\",\"1.4 mcg\"],[\"Vitamin A, IU\",\"12 IU\"],[\"Vitamin A, RAE\",\"4 mcg_RAE\"],[\"Retinol\",\"4 mcg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"8.961 g\"],[\"10:0\",\"0.021 g\"],[\"12:0\",\"0.021 g\"],[\"14:0\",\"0.309 g\"],[\"16:0\",\"5.541 g\"],[\"18:0\",\"2.925 g\"],[\"Fatty acids, total monounsaturated\",\"10.815 g\"],[\"16:1 undifferentiated\",\"0.783 g\"],[\"18:1 undifferentiated\",\"9.806 g\"],[\"20:1\",\"0.206 g\"],[\"Fatty acids, total polyunsaturated\",\"1.751 g\"],[\"18:2 undifferentiated\",\"1.586 g\"],[\"18:3 undifferentiated\",\"0.041 g\"],[\"20:4 undifferentiated\",\"0.082 g\"],[\"Cholesterol\",\"146 mg\"],[\"Tryptophan\",\"0.752 g\"],[\"Threonine\",\"2.701 g\"],[\"Isoleucine\",\"2.771 g\"],[\"Leucine\",\"4.746 g\"],[\"Lysine\",\"5.319 g\"],[\"Methionine\",\"1.566 g\"],[\"Cystine\",\"0.754 g\"],[\"Phenylalanine\",\"2.361 g\"],[\"Tyrosine\",\"2.062 g\"],[\"Valine\",\"3.209 g\"],[\"Arginine\",\"3.677 g\"],[\"Histidine\",\"2.363 g\"],[\"Alanine\",\"3.446 g\"],[\"Aspartic acid\",\"5.486 g\"],[\"Glutamic acid\",\"9.26 g\"],[\"Glycine\",\"2.81 g\"],[\"Proline\",\"2.377 g\"],[\"Serine\",\"2.443 g\"]]"
|
|
|
General