Pork, Fresh, Loin, Center Rib (Chops), BonelessScore: B-Good Points:["Low in sodium","No sugar","High in niacin","High in phosphorus","Very high in selenium","Very high in thiamin"]
Bad Points:["High in cholesterol"]
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 4% |
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"[[\"Water\",\"51.73 g\"],[\"Energy\",\"190 kcal\"],[\"Energy\",\"796 kj\"],[\"Protein\",\"23.53 g\"],[\"Total lipid (fat)\",\"10.03 g\"],[\"Ash\",\"1.05 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"4 mg\"],[\"Iron, Fe\",\"0.66 mg\"],[\"Magnesium, Mg\",\"23 mg\"],[\"Phosphorus, P\",\"201 mg\"],[\"Potassium, K\",\"386 mg\"],[\"Sodium, Na\",\"44 mg\"],[\"Zinc, Zn\",\"1.82 mg\"],[\"Copper, Cu\",\"0.059 mg\"],[\"Manganese, Mn\",\"0.006 mg\"],[\"Selenium, Se\",\"38.6 mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.3 mg\"],[\"Thiamin\",\"0.647 mg\"],[\"Riboflavin\",\"0.289 mg\"],[\"Niacin\",\"4.348 mg\"],[\"Pantothenic acid\",\"0.661 mg\"],[\"Vitamin B-6\",\"0.33 mg\"],[\"Folate, total\",\"7 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"7 mcg\"],[\"Folate, DFE\",\"7 mcg_DFE\"],[\"Choline, total\",\"80.8 mg\"],[\"Betaine\",\"3.1 mg\"],[\"Vitamin B-12\",\"0.52 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"5 IU\"],[\"Vitamin A, RAE\",\"2 mcg_RAE\"],[\"Retinol\",\"2 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.19 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"3.655 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.009 g\"],[\"12:0\",\"0.009 g\"],[\"14:0\",\"0.128 g\"],[\"16:0\",\"2.278 g\"],[\"18:0\",\"1.182 g\"],[\"Fatty acids, total monounsaturated\",\"4.514 g\"],[\"16:1 undifferentiated\",\"0.315 g\"],[\"18:1 undifferentiated\",\"4.106 g\"],[\"20:1\",\"0.085 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"1.267 g\"],[\"18:2 undifferentiated\",\"1.139 g\"],[\"18:3 undifferentiated\",\"0.094 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.034 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"60 mg\"],[\"Phytosterols\",\"3 mg\"],[\"Tryptophan\",\"0.299 g\"],[\"Threonine\",\"1.074 g\"],[\"Isoleucine\",\"1.102 g\"],[\"Leucine\",\"1.888 g\"],[\"Lysine\",\"2.116 g\"],[\"Methionine\",\"0.623 g\"],[\"Cystine\",\"0.3 g\"],[\"Phenylalanine\",\"0.939 g\"],[\"Tyrosine\",\"0.819 g\"],[\"Valine\",\"1.277 g\"],[\"Arginine\",\"1.463 g\"],[\"Histidine\",\"0.94 g\"],[\"Alanine\",\"1.37 g\"],[\"Aspartic acid\",\"2.182 g\"],[\"Glutamic acid\",\"3.683 g\"],[\"Glycine\",\"1.117 g\"],[\"Proline\",\"0.945 g\"],[\"Serine\",\"0.972 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General