Pork, Fresh, Loin, Center Rib (Chops), Bone-inScore: B-Good Points:["Low in sodium","No sugar","High in niacin","High in phosphorus","Very high in selenium","Very high in thiamin"]
Bad Points:["High in cholesterol"]
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 4% |
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"[[\"Water\",\"50.74 g\"],[\"Energy\",\"185 kcal\"],[\"Energy\",\"775 kj\"],[\"Protein\",\"23.89 g\"],[\"Total lipid (fat)\",\"9.24 g\"],[\"Ash\",\"1.08 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"17 mg\"],[\"Iron, Fe\",\"0.65 mg\"],[\"Magnesium, Mg\",\"23 mg\"],[\"Phosphorus, P\",\"209 mg\"],[\"Potassium, K\",\"387 mg\"],[\"Sodium, Na\",\"44 mg\"],[\"Zinc, Zn\",\"1.77 mg\"],[\"Copper, Cu\",\"0.06 mg\"],[\"Manganese, Mn\",\"0.006 mg\"],[\"Selenium, Se\",\"36.6 mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.3 mg\"],[\"Thiamin\",\"0.736 mg\"],[\"Riboflavin\",\"0.277 mg\"],[\"Niacin\",\"5.028 mg\"],[\"Pantothenic acid\",\"0.556 mg\"],[\"Vitamin B-6\",\"0.335 mg\"],[\"Folate, total\",\"3 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"3 mcg\"],[\"Folate, DFE\",\"3 mcg_DFE\"],[\"Choline, total\",\"82.1 mg\"],[\"Betaine\",\"3.1 mg\"],[\"Vitamin B-12\",\"0.64 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"5 IU\"],[\"Vitamin A, RAE\",\"2 mcg_RAE\"],[\"Retinol\",\"2 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.22 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"3.383 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.009 g\"],[\"12:0\",\"0.009 g\"],[\"14:0\",\"0.119 g\"],[\"16:0\",\"2.108 g\"],[\"18:0\",\"1.097 g\"],[\"Fatty acids, total monounsaturated\",\"4.174 g\"],[\"16:1 undifferentiated\",\"0.298 g\"],[\"18:1 undifferentiated\",\"3.791 g\"],[\"20:1\",\"0.077 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"1.139 g\"],[\"18:2 undifferentiated\",\"1.02 g\"],[\"18:3 undifferentiated\",\"0.077 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.034 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"60 mg\"],[\"Phytosterols\",\"3 mg\"],[\"Tryptophan\",\"0.303 g\"],[\"Threonine\",\"1.091 g\"],[\"Isoleucine\",\"1.119 g\"],[\"Leucine\",\"1.918 g\"],[\"Lysine\",\"2.149 g\"],[\"Methionine\",\"0.632 g\"],[\"Cystine\",\"0.305 g\"],[\"Phenylalanine\",\"0.954 g\"],[\"Tyrosine\",\"0.832 g\"],[\"Valine\",\"1.296 g\"],[\"Arginine\",\"1.486 g\"],[\"Histidine\",\"0.955 g\"],[\"Alanine\",\"1.392 g\"],[\"Aspartic acid\",\"2.216 g\"],[\"Glutamic acid\",\"3.741 g\"],[\"Glycine\",\"1.135 g\"],[\"Proline\",\"0.96 g\"],[\"Serine\",\"0.987 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General