Pork, Fresh, Loin, Center Loin (Roasts), Bone-inScore: B-Good Points:["Low in sodium","No sugar","High in niacin","High in phosphorus","Very high in selenium","Very high in thiamin"]
Bad Points:["High in cholesterol"]
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 4% |
| Calcium 6% |
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Iron 13% |
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"[[\"Water\",\"145.48 g\"],[\"Energy\",\"460 kcal\"],[\"Energy\",\"1924 kj\"],[\"Protein\",\"63.64 g\"],[\"Total lipid (fat)\",\"20.81 g\"],[\"Ash\",\"3.16 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"58 mg\"],[\"Iron, Fe\",\"2.4 mg\"],[\"Magnesium, Mg\",\"51 mg\"],[\"Phosphorus, P\",\"506 mg\"],[\"Potassium, K\",\"836 mg\"],[\"Sodium, Na\",\"152 mg\"],[\"Zinc, Zn\",\"4.83 mg\"],[\"Copper, Cu\",\"0.162 mg\"],[\"Manganese, Mn\",\"0.037 mg\"],[\"Selenium, Se\",\"99.8 mcg\"],[\"Vitamin C, total ascorbic acid\",\"2.3 mg\"],[\"Thiamin\",\"2.107 mg\"],[\"Riboflavin\",\"0.614 mg\"],[\"Niacin\",\"12.599 mg\"],[\"Pantothenic acid\",\"1.603 mg\"],[\"Vitamin B-6\",\"0.857 mg\"],[\"Folate, total\",\"9 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"9 mcg\"],[\"Folate, DFE\",\"9 mcg_DFE\"],[\"Vitamin B-12\",\"1.34 mcg\"],[\"Vitamin A, IU\",\"16 IU\"],[\"Vitamin A, RAE\",\"5 mcg_RAE\"],[\"Retinol\",\"5 mcg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"7.715 g\"],[\"10:0\",\"0.023 g\"],[\"12:0\",\"0.023 g\"],[\"14:0\",\"0.277 g\"],[\"16:0\",\"4.759 g\"],[\"18:0\",\"2.495 g\"],[\"Fatty acids, total monounsaturated\",\"9.24 g\"],[\"16:1 undifferentiated\",\"0.693 g\"],[\"18:1 undifferentiated\",\"8.247 g\"],[\"20:1\",\"0.185 g\"],[\"Fatty acids, total polyunsaturated\",\"1.663 g\"],[\"18:2 undifferentiated\",\"1.455 g\"],[\"18:3 undifferentiated\",\"0.046 g\"],[\"20:4 undifferentiated\",\"0.069 g\"],[\"Cholesterol\",\"182 mg\"],[\"Tryptophan\",\"0.809 g\"],[\"Threonine\",\"2.906 g\"],[\"Isoleucine\",\"2.98 g\"],[\"Leucine\",\"5.105 g\"],[\"Lysine\",\"5.722 g\"],[\"Methionine\",\"1.684 g\"],[\"Cystine\",\"0.811 g\"],[\"Phenylalanine\",\"2.541 g\"],[\"Tyrosine\",\"2.218 g\"],[\"Valine\",\"3.453 g\"],[\"Arginine\",\"3.957 g\"],[\"Histidine\",\"2.543 g\"],[\"Alanine\",\"3.708 g\"],[\"Aspartic acid\",\"5.902 g\"],[\"Glutamic acid\",\"9.963 g\"],[\"Glycine\",\"3.021 g\"],[\"Proline\",\"2.557 g\"],[\"Serine\",\"2.629 g\"]]"
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General