Pork, Fresh, Loin, Center Loin (Chops), Bone-inScore: BGood Points:["Low in sodium","No sugar","High in niacin","High in phosphorus","Very high in selenium","Very high in thiamin","High in vitamin B6"]
Bad Points:["High in cholesterol"]
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| Vitamin A 0% |
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Vitamin C 2% |
| Calcium 2% |
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Iron 5% |
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"[[\"Water\",\"48.29 g\"],[\"Energy\",\"197 kcal\"],[\"Energy\",\"825 kj\"],[\"Protein\",\"27.35 g\"],[\"Total lipid (fat)\",\"8.9 g\"],[\"Ash\",\"1.37 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"20 mg\"],[\"Iron, Fe\",\"0.83 mg\"],[\"Magnesium, Mg\",\"27 mg\"],[\"Phosphorus, P\",\"230 mg\"],[\"Potassium, K\",\"382 mg\"],[\"Sodium, Na\",\"73 mg\"],[\"Zinc, Zn\",\"2.07 mg\"],[\"Copper, Cu\",\"0.066 mg\"],[\"Manganese, Mn\",\"0.01 mg\"],[\"Selenium, Se\",\"40.6 mcg\"],[\"Vitamin C, total ascorbic acid\",\"1 mg\"],[\"Thiamin\",\"1.057 mg\"],[\"Riboflavin\",\"0.278 mg\"],[\"Niacin\",\"5.097 mg\"],[\"Pantothenic acid\",\"0.848 mg\"],[\"Vitamin B-6\",\"0.436 mg\"],[\"Folate, total\",\"5 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"5 mcg\"],[\"Folate, DFE\",\"5 mcg_DFE\"],[\"Choline, total\",\"94 mg\"],[\"Betaine\",\"3.7 mg\"],[\"Vitamin B-12\",\"0.65 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"7 IU\"],[\"Vitamin A, RAE\",\"2 mcg_RAE\"],[\"Retinol\",\"2 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.19 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"3.094 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.009 g\"],[\"12:0\",\"0.009 g\"],[\"14:0\",\"0.111 g\"],[\"16:0\",\"1.921 g\"],[\"18:0\",\"0.986 g\"],[\"Fatty acids, total monounsaturated\",\"3.783 g\"],[\"16:1 undifferentiated\",\"0.272 g\"],[\"18:1 undifferentiated\",\"3.392 g\"],[\"20:1\",\"0.077 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"1.139 g\"],[\"18:2 undifferentiated\",\"0.995 g\"],[\"18:3 undifferentiated\",\"0.077 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.034 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"78 mg\"],[\"Phytosterols\",\"3 mg\"],[\"Tryptophan\",\"0.348 g\"],[\"Threonine\",\"1.25 g\"],[\"Isoleucine\",\"1.281 g\"],[\"Leucine\",\"2.195 g\"],[\"Lysine\",\"2.46 g\"],[\"Methionine\",\"0.724 g\"],[\"Cystine\",\"0.349 g\"],[\"Phenylalanine\",\"1.092 g\"],[\"Tyrosine\",\"0.953 g\"],[\"Valine\",\"1.484 g\"],[\"Arginine\",\"1.701 g\"],[\"Histidine\",\"1.093 g\"],[\"Alanine\",\"1.594 g\"],[\"Aspartic acid\",\"2.537 g\"],[\"Glutamic acid\",\"4.282 g\"],[\"Glycine\",\"1.299 g\"],[\"Proline\",\"1.099 g\"],[\"Serine\",\"1.13 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General