Pork, Fresh, Loin, Blade (Roasts), Bone-inScore: B-Good Points:["Very low in sodium","No sugar","Very high in selenium","High in thiamin","High in zinc"]
Bad Points:["High in saturated fat","High in cholesterol"]
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Serving Size
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Amount Per Serving |
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Monounsaturated Fat 13.8g
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 6% |
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Iron 15% |
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"[[\"Water\",\"123.97 g\"],[\"Energy\",\"526 kcal\"],[\"Energy\",\"2200 kj\"],[\"Protein\",\"56.66 g\"],[\"Total lipid (fat)\",\"31.55 g\"],[\"Ash\",\"2.51 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"62 mg\"],[\"Iron, Fe\",\"2.75 mg\"],[\"Magnesium, Mg\",\"51 mg\"],[\"Phosphorus, P\",\"471 mg\"],[\"Potassium, K\",\"743 mg\"],[\"Sodium, Na\",\"62 mg\"],[\"Zinc, Zn\",\"8.12 mg\"],[\"Copper, Cu\",\"0.183 mg\"],[\"Manganese, Mn\",\"0.028 mg\"],[\"Selenium, Se\",\"90.1 mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.6 mg\"],[\"Thiamin\",\"1.223 mg\"],[\"Riboflavin\",\"0.728 mg\"],[\"Niacin\",\"9.934 mg\"],[\"Pantothenic acid\",\"1.125 mg\"],[\"Vitamin B-6\",\"0.937 mg\"],[\"Folate, total\",\"11 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"11 mcg\"],[\"Folate, DFE\",\"11 mcg_DFE\"],[\"Vitamin B-12\",\"1.7 mcg\"],[\"Vitamin A, IU\",\"17 IU\"],[\"Vitamin A, RAE\",\"4 mcg_RAE\"],[\"Retinol\",\"4 mcg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"11.31 g\"],[\"10:0\",\"0.021 g\"],[\"12:0\",\"0.021 g\"],[\"14:0\",\"0.405 g\"],[\"16:0\",\"6.837 g\"],[\"18:0\",\"3.791 g\"],[\"Fatty acids, total monounsaturated\",\"13.76 g\"],[\"16:1 undifferentiated\",\"0.937 g\"],[\"18:1 undifferentiated\",\"12.375 g\"],[\"20:1\",\"0.298 g\"],[\"Fatty acids, total polyunsaturated\",\"2.343 g\"],[\"18:2 undifferentiated\",\"2.045 g\"],[\"18:3 undifferentiated\",\"0.064 g\"],[\"20:4 undifferentiated\",\"0.107 g\"],[\"Cholesterol\",\"198 mg\"],[\"Tryptophan\",\"0.72 g\"],[\"Threonine\",\"2.588 g\"],[\"Isoleucine\",\"2.654 g\"],[\"Leucine\",\"4.548 g\"],[\"Lysine\",\"5.095 g\"],[\"Methionine\",\"1.5 g\"],[\"Cystine\",\"0.722 g\"],[\"Phenylalanine\",\"2.262 g\"],[\"Tyrosine\",\"1.975 g\"],[\"Valine\",\"3.074 g\"],[\"Arginine\",\"3.523 g\"],[\"Histidine\",\"2.264 g\"],[\"Alanine\",\"3.302 g\"],[\"Aspartic acid\",\"5.257 g\"],[\"Glutamic acid\",\"8.871 g\"],[\"Glycine\",\"2.69 g\"],[\"Proline\",\"2.277 g\"],[\"Serine\",\"2.341 g\"]]"
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General