Pork, Fresh, Loin, Blade (Chops), Bone-inScore: B-Good Points:["Low in sodium","No sugar","Very high in selenium","High in thiamin","High in zinc"]
Bad Points:["High in saturated fat","High in cholesterol"]
|
Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 1% |
| Calcium 2% |
• |
Iron 5% |
|
|
|
"[[\"Water\",\"50.41 g\"],[\"Energy\",\"205 kcal\"],[\"Energy\",\"857 kj\"],[\"Protein\",\"21.03 g\"],[\"Total lipid (fat)\",\"12.82 g\"],[\"Ash\",\"1.09 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"19 mg\"],[\"Iron, Fe\",\"0.91 mg\"],[\"Magnesium, Mg\",\"22 mg\"],[\"Phosphorus, P\",\"188 mg\"],[\"Potassium, K\",\"310 mg\"],[\"Sodium, Na\",\"66 mg\"],[\"Zinc, Zn\",\"3.29 mg\"],[\"Copper, Cu\",\"0.077 mg\"],[\"Manganese, Mn\",\"0.008 mg\"],[\"Selenium, Se\",\"36 mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.7 mg\"],[\"Thiamin\",\"0.617 mg\"],[\"Riboflavin\",\"0.304 mg\"],[\"Niacin\",\"3.775 mg\"],[\"Pantothenic acid\",\"0.661 mg\"],[\"Vitamin B-6\",\"0.348 mg\"],[\"Folate, total\",\"3 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"3 mcg\"],[\"Folate, DFE\",\"3 mcg_DFE\"],[\"Choline, total\",\"72.3 mg\"],[\"Betaine\",\"2.8 mg\"],[\"Vitamin B-12\",\"0.82 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"6 IU\"],[\"Vitamin A, RAE\",\"2 mcg_RAE\"],[\"Retinol\",\"2 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.19 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"4.386 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.009 g\"],[\"12:0\",\"0.009 g\"],[\"14:0\",\"0.153 g\"],[\"16:0\",\"2.678 g\"],[\"18:0\",\"1.454 g\"],[\"Fatty acids, total monounsaturated\",\"5.313 g\"],[\"16:1 undifferentiated\",\"0.332 g\"],[\"18:1 undifferentiated\",\"4.82 g\"],[\"20:1\",\"0.102 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"1.658 g\"],[\"18:2 undifferentiated\",\"1.462 g\"],[\"18:3 undifferentiated\",\"0.111 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.034 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"70 mg\"],[\"Phytosterols\",\"3 mg\"],[\"Tryptophan\",\"0.267 g\"],[\"Threonine\",\"0.961 g\"],[\"Isoleucine\",\"0.984 g\"],[\"Leucine\",\"1.687 g\"],[\"Lysine\",\"1.891 g\"],[\"Methionine\",\"0.557 g\"],[\"Cystine\",\"0.269 g\"],[\"Phenylalanine\",\"0.84 g\"],[\"Tyrosine\",\"0.733 g\"],[\"Valine\",\"1.141 g\"],[\"Arginine\",\"1.307 g\"],[\"Histidine\",\"0.84 g\"],[\"Alanine\",\"1.225 g\"],[\"Aspartic acid\",\"1.951 g\"],[\"Glutamic acid\",\"3.292 g\"],[\"Glycine\",\"0.999 g\"],[\"Proline\",\"0.845 g\"],[\"Serine\",\"0.869 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
|
|
|
General