Pork, Fresh, Leg (Ham), WholeScore: BGood Points:["Low in sodium","No sugar","High in niacin","High in phosphorus","Very high in selenium","Very high in thiamin","High in vitamin B6","High in zinc"]
Bad Points:["High in cholesterol"]
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 1% |
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Iron 8% |
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"[[\"Water\",\"81.89 g\"],[\"Energy\",\"285 kcal\"],[\"Energy\",\"1192 kj\"],[\"Protein\",\"39.7 g\"],[\"Total lipid (fat)\",\"12.74 g\"],[\"Ash\",\"1.5 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"9 mg\"],[\"Iron, Fe\",\"1.51 mg\"],[\"Magnesium, Mg\",\"34 mg\"],[\"Phosphorus, P\",\"379 mg\"],[\"Potassium, K\",\"504 mg\"],[\"Sodium, Na\",\"86 mg\"],[\"Zinc, Zn\",\"4.4 mg\"],[\"Copper, Cu\",\"0.146 mg\"],[\"Manganese, Mn\",\"0.05 mg\"],[\"Selenium, Se\",\"67.4 mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.5 mg\"],[\"Thiamin\",\"0.932 mg\"],[\"Riboflavin\",\"0.471 mg\"],[\"Niacin\",\"6.662 mg\"],[\"Pantothenic acid\",\"0.905 mg\"],[\"Vitamin B-6\",\"0.608 mg\"],[\"Folate, total\",\"16 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"16 mcg\"],[\"Folate, DFE\",\"16 mcg_DFE\"],[\"Choline, total\",\"136.5 mg\"],[\"Betaine\",\"5.3 mg\"],[\"Vitamin B-12\",\"0.97 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"12 IU\"],[\"Vitamin A, RAE\",\"4 mcg_RAE\"],[\"Retinol\",\"4 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.35 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"4.455 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.027 g\"],[\"12:0\",\"0.014 g\"],[\"14:0\",\"0.149 g\"],[\"16:0\",\"2.808 g\"],[\"18:0\",\"1.404 g\"],[\"Fatty acids, total monounsaturated\",\"6.008 g\"],[\"16:1 undifferentiated\",\"0.405 g\"],[\"18:1 undifferentiated\",\"5.522 g\"],[\"20:1\",\"0.081 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"1.148 g\"],[\"18:2 undifferentiated\",\"1.04 g\"],[\"18:3 undifferentiated\",\"0.027 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.081 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"127 mg\"],[\"Tryptophan\",\"0.505 g\"],[\"Threonine\",\"1.813 g\"],[\"Isoleucine\",\"1.859 g\"],[\"Leucine\",\"3.186 g\"],[\"Lysine\",\"3.571 g\"],[\"Methionine\",\"1.052 g\"],[\"Cystine\",\"0.506 g\"],[\"Phenylalanine\",\"1.585 g\"],[\"Tyrosine\",\"1.384 g\"],[\"Valine\",\"2.153 g\"],[\"Arginine\",\"2.468 g\"],[\"Histidine\",\"1.586 g\"],[\"Alanine\",\"2.313 g\"],[\"Aspartic acid\",\"3.683 g\"],[\"Glutamic acid\",\"6.215 g\"],[\"Glycine\",\"1.885 g\"],[\"Proline\",\"1.594 g\"],[\"Serine\",\"1.64 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General