Pork, Fresh, Ground, CookedScore: BGood Points:["Low in sodium","No sugar","High in selenium","High in thiamin"]
Bad Points:["High in saturated fat","High in cholesterol"]
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Serving Size
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Amount Per Serving |
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Monounsaturated Fat 29.0g
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| Vitamin A 1% |
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Vitamin C 4% |
| Calcium 7% |
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Iron 22% |
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"[[\"Water\",\"165.11 g\"],[\"Energy\",\"930 kcal\"],[\"Energy\",\"3891 kj\"],[\"Protein\",\"80.41 g\"],[\"Total lipid (fat)\",\"65.01 g\"],[\"Ash\",\"4.04 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"69 mg\"],[\"Iron, Fe\",\"4.04 mg\"],[\"Magnesium, Mg\",\"75 mg\"],[\"Phosphorus, P\",\"707 mg\"],[\"Potassium, K\",\"1133 mg\"],[\"Sodium, Na\",\"228 mg\"],[\"Zinc, Zn\",\"10.05 mg\"],[\"Copper, Cu\",\"0.138 mg\"],[\"Manganese, Mn\",\"0.034 mg\"],[\"Selenium, Se\",\"110.8 mcg\"],[\"Vitamin C, total ascorbic acid\",\"2.2 mg\"],[\"Thiamin\",\"2.21 mg\"],[\"Riboflavin\",\"0.689 mg\"],[\"Niacin\",\"13.165 mg\"],[\"Pantothenic acid\",\"1.628 mg\"],[\"Vitamin B-6\",\"1.224 mg\"],[\"Folate, total\",\"19 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"19 mcg\"],[\"Folate, DFE\",\"19 mcg_DFE\"],[\"Choline, total\",\"276.4 mg\"],[\"Betaine\",\"10.6 mg\"],[\"Vitamin B-12\",\"1.69 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"25 IU\"],[\"Vitamin A, RAE\",\"6 mcg_RAE\"],[\"Retinol\",\"6 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.66 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"24.164 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.031 g\"],[\"12:0\",\"0.031 g\"],[\"14:0\",\"1.033 g\"],[\"16:0\",\"14.617 g\"],[\"18:0\",\"7.825 g\"],[\"Fatty acids, total monounsaturated\",\"28.953 g\"],[\"16:1 undifferentiated\",\"1.972 g\"],[\"18:1 undifferentiated\",\"26.073 g\"],[\"20:1\",\"0.47 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"5.853 g\"],[\"18:2 undifferentiated\",\"5.133 g\"],[\"18:3 undifferentiated\",\"0.219 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.25 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"294 mg\"],[\"Tryptophan\",\"1.02 g\"],[\"Threonine\",\"3.671 g\"],[\"Isoleucine\",\"3.765 g\"],[\"Leucine\",\"6.451 g\"],[\"Lysine\",\"7.23 g\"],[\"Methionine\",\"2.128 g\"],[\"Cystine\",\"1.027 g\"],[\"Phenylalanine\",\"3.208 g\"],[\"Tyrosine\",\"2.801 g\"],[\"Valine\",\"4.363 g\"],[\"Arginine\",\"4.999 g\"],[\"Histidine\",\"3.211 g\"],[\"Alanine\",\"4.686 g\"],[\"Aspartic acid\",\"7.459 g\"],[\"Glutamic acid\",\"12.589 g\"],[\"Glycine\",\"3.819 g\"],[\"Proline\",\"3.23 g\"],[\"Serine\",\"3.321 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General